Easy Pumpkin Puree - Fall Cooking Must-Have

Featured in Simple Healthy Meals.

Made fresh pumpkin puree with those little sugar pumpkins from the farmers market. Cut them up, cooked till soft, then blended. House smelled amazing! Used some for pumpkin bread right away and froze the rest. Honestly tastes so much better than canned stuff. Kids helped scoop out the seeds which we roasted for snacks. Been adding it to smoothies and oatmeal too. Love having homemade pumpkin ready whenever I need it. Way easier than I thought it would be.
Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 18:04:29 GMT
A bowl of smooth, orange pumpkin puree with a spoon resting inside. Pin it
A bowl of smooth, orange pumpkin puree with a spoon resting inside. | lastminrecipes.com

Hey! Let's make fresh pumpkin puree today. It's super easy and tastes way better than canned stuff. You can use it for everything - pies, pasta, whatever you like. Just one ingredient and you're set.

Why Make Your Own

Skip the can - fresh is better! Just grab some sugar pie pumpkins and you've got pure pumpkin with no extra stuff. Roasting brings out the sweet taste naturally. Use it in any recipe that needs pumpkin.

What You Need

  • Sugar Pie Pumpkins: Get small ones (about 2.5 pounds). Regular carving pumpkins won't work - too stringy.

How to Make It

Heat Oven:
Turn it to 425°F.
Cut Pumpkins:
Slice bottom so they sit flat. Cut in half, scoop out seeds.
Roast:
Put them cut-side down on a lined pan. Cook 45 minutes till fork-soft.
Blend:
Let cool. Scoop out soft part. Blend till smooth.
Store:
Keep in fridge 5 days or freeze 3 months.
A bowl of smooth, bright orange pumpkin puree with a spoon resting on the edge. Pin it
A bowl of smooth, bright orange pumpkin puree with a spoon resting on the edge. | lastminrecipes.com

Why Fresh is Better

Fresh puree tastes real. No weird stuff added, just pure pumpkin. Makes your pies and soups taste better. Plus, it's fun to make your own.

Picking Pumpkins

Don't grab big carving pumpkins - too tough. Look for little sugar pumpkins. They're sweeter and smoother when cooked. Can't find them? Smallest pumpkin works best.

Roasting Tips

The trick's in how you roast them. Cut side down lets them get sweet and soft. Seeds out first, then roast till fork-tender. Want it thicker? Cook it a bit more to dry it out - great for pies.

Keeping It Fresh

Let it cool before storing. Keeps 5 days in the fridge. Make extra? Freeze it! Put in bags or containers, good for 3 months. Ready whenever you need it.

A bowl of thick, smooth orange puree with a metal spoon resting in it, placed on a wooden surface. Pin it
A bowl of thick, smooth orange puree with a metal spoon resting in it, placed on a wooden surface. | lastminrecipes.com

Ways to Use It

Try it in:

  • Pumpkin pie
  • Pasta sauce
  • Pancakes
  • Waffles
  • Soup
  • Lasagna

Quick tips:

  • Don't overcook - gets bitter
  • Blend till really smooth
  • Pack in small portions to freeze
  • Label with dates
  • Let thaw in fridge when ready to use

Frequently Asked Questions

→ How long does this stuff last?

Keeps 5 days in the fridge in a tight container. Or freeze it flat in bags - good for 3 months. Mark the date on the bag so you know.

→ What kind of pumpkin should I buy?

Get the small ones marked "sugar" or "pie" pumpkins. Big jack-o-lantern ones are too watery and stringy. The little ones are sweeter.

→ How do I make it taste better?

Spread it thin on a pan, cook it more in the oven (about 15 minutes). This makes it thicker and richer. Keep stirring so it doesn't burn.

→ Do I have to peel the pumpkin first?

Nope! Cut it up, cook it with the skin on. The soft inside scoops right out when it's done. Way easier than peeling raw pumpkin.

→ No pumpkin at the store - now what?

Cook up some sweet potatoes the same way. They work great in most pumpkin recipes. Same orange color, similar sweet taste.

Conclusion

Love pumpkin? Make bread or muffins with your fresh puree. Or try hot pumpkin soup. Everything tastes better with real pumpkin instead of canned.

Easy Pumpkin Puree Recipe

Fresh pumpkin mush for fall cooking.

Prep Time
5 Minutes
Cook Time
45 Minutes
Total Time
50 Minutes
By: Mina

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 3 cups

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 1/2 pounds small sugar pumpkins.

Instructions

Step 01

Heat oven to 425°F. Put paper on pan.

Step 02

Cut flat spot on pumpkin bottom so it sits steady. Cut in half. Scoop out seeds and strings.

Step 03

Put pumpkin face down on pan. Cook 45 minutes till soft when poked with fork.

Step 04

Let cool till you can touch it. Scoop soft inside into blender. Blend till smooth.

Step 05

Keep in fridge 5 days or freeze 3 months.

Notes

  1. Makes about 3 cups.
  2. For stronger taste: spread thin on pan, cook 15 more minutes at 400°F.

Tools You'll Need

  • Sharp knife.
  • Baking pan.
  • Baking paper.
  • Blender.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 177
  • Total Fat: 1 g
  • Total Carbohydrate: 44 g
  • Protein: 7 g