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Creamy Garlic Cauliflower Mash

Featured in Simple Healthy Meals.

This cauliflower mash is total comfort food! Ready in 30 minutes flat. The roasted garlic adds amazing flavor while butter makes it rich and creamy. Used immersion blender for perfect texture. Made it for low carb friends but everyone loved it. Perfect healthy side that feels like real mashed potatoes.
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Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 17:28:01 GMT
A bowl of creamy mashed potatoes topped with melted butter and sprinkled with chives and black pepper. Pin it
A bowl of creamy mashed potatoes topped with melted butter and sprinkled with chives and black pepper. | lastminrecipes.com

Looking for a healthier twist on comfort food? This creamy cauliflower mash will change how you think about vegetables. The roasted garlic and butter create such amazing depth that your family won't believe it's not potatoes. I serve this at holiday dinners and everyone always asks for the recipe.

Three Reasons to Try This Recipe

You'll love that this recipe fits perfectly into a low carb or keto lifestyle. It takes just 20 minutes to make with ingredients from your pantry. The roasted garlic gives it such a rich nutty taste you won't miss regular mashed potatoes at all.

What Goes Into It

Start with a fresh head of cauliflower which we'll cook until it's super tender. The secret ingredient is roasted garlic which adds incredible depth. You'll also need some butter for richness a touch of Dijon mustard for zip and salt and pepper to taste. I like sprinkling fresh chives on top for color and that mild oniony flavor.

Let's Make It

First boil your cauliflower in salted water for about 10 minutes until a knife slides right through. Drain it really well. Toss everything into your food processor the cauliflower roasted garlic butter mustard and seasonings. Blend until it's silky smooth. Top with fresh chives and serve it piping hot.

Keep It Fresh

This mash stays good in the fridge for 3 days in an airtight container. Just pop it in the microwave to warm it up or heat it covered in the oven at 350°F. I love making it ahead for holiday meals it reheats perfectly when you're ready to serve.

Pro Tips from My Kitchen

Want to amp up the flavor? Double the roasted garlic. For my vegan friends swap in your favorite plant butter it works just as well. When cooking for a crowd just double or triple everything and blend in batches. If you like your mash with more texture use an immersion blender instead of the food processor.

A bowl of creamy mashed potatoes topped with olive oil, black pepper, and chopped chives, surrounded by garlic cloves and a small bowl of pepper. Pin it
A bowl of creamy mashed potatoes topped with olive oil, black pepper, and chopped chives, surrounded by garlic cloves and a small bowl of pepper. | lastminrecipes.com

Frequently Asked Questions

→ How do I know when the cauliflower is cooked enough?
The cauliflower should be knife-tender, meaning a knife slides through easily without resistance. This usually takes about 10 minutes of boiling.
→ Can I make this ahead of time?
You can make mashed cauliflower up to 2 days ahead. Store it in an airtight container in the fridge and reheat gently on the stove or microwave, adding a touch of butter if needed.
→ What if I don't have roasted garlic?
You can use raw garlic sautéed in butter until soft, about 2-3 minutes. Start with 2-3 cloves as raw garlic has a stronger flavor than roasted.
→ Why is my mashed cauliflower watery?
Make sure to drain the cauliflower very well after boiling. Let it sit in the colander for a minute or two to release excess water before processing.
→ Can I double this recipe?
Yes, this recipe doubles easily. Just work in batches when pureeing in the food processor to ensure smooth results and adjust seasonings to taste.

Easy Mashed Cauliflower

A creamy, buttery mashed cauliflower dish with roasted garlic. Ready in 20 minutes, it's perfect for low-carb diets and holiday dinners.

Prep Time
10 Minutes
Cook Time
10 Minutes
Total Time
20 Minutes
By: Mina

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 4 Servings (4 cups)

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 medium head cauliflower (2 pounds), chopped.
02 2 tablespoons melted butter.
03 7 roasted garlic cloves.
04 1/8 to 1/4 teaspoon Dijon mustard.
05 1/4 to 1/2 teaspoon sea salt.
06 Freshly ground black pepper.
07 Chives for garnish (optional).

Instructions

Step 01

Bring a large pot of salted water to a boil.

Step 02

Add the cauliflower and boil until knife-tender, about 10 minutes.

Step 03

Drain the cooked cauliflower well.

Step 04

Transfer cauliflower to a food processor. Puree with butter, garlic, mustard, salt, and pepper.

Step 05

Season to taste and garnish with chives if desired.

Notes

  1. Work in batches if using a smaller food processor.
  2. Recipe can be scaled up for larger groups.

Tools You'll Need

  • Large pot.
  • Food processor.
  • Colander.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 98
  • Total Fat: 7 g
  • Total Carbohydrate: 8 g
  • Protein: 3 g