Blueberry Oats Peanut Butter Smoothie Bowl

Featured in Simple Healthy Meals.

Whipped up this smoothie bowl before work today and it kept me full till lunch! Threw in frozen bananas and blueberries from my garden stash. Added a spoon of peanut butter and some oats to make it extra filling. Topped it with whatever fruit I had left and some honey. My kid helped decorate it and actually ate the whole thing. Love having something quick that still feels like a real breakfast. Great way to use up ripe bananas too. Started prepping frozen fruit bags to make it even quicker.
Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 18:03:34 GMT
A colorful smoothie bowl topped with banana slices, blueberries, and oats. Pin it
A colorful smoothie bowl topped with banana slices, blueberries, and oats. | lastminrecipes.com

Super Easy Blueberry Oatmeal Smoothie Bowl

This blueberry oatmeal smoothie bowl has become my favorite breakfast discovery. The combination of creamy blended bananas sweet blueberries and rich peanut butter creates something that feels like a treat but packs all the nutrition you need to start your day. It's beautiful enough for weekend brunch but quick enough for busy mornings.

Why This Smoothie Bowl Makes Mornings Better

I love how this blueberry oatmeal smoothie bowl keeps me full and energized all morning. The natural sweetness from fruit pairs perfectly with protein-rich peanut butter and hearty oats. Plus you can top it with whatever you love making each bowl unique and special.

What You'll Need

  • Bananas: Frozen ones make it extra creamy.
  • Blueberries: Fresh or frozen both work beautifully.
  • Rolled oats: They add such nice texture.
  • Oat milk: Makes everything perfectly smooth.
  • Peanut butter: Adds richness and staying power.

Let's Make Your Bowl

Create Your Base
Blend those frozen banana chunks blueberries oats and milk until silky smooth.
Make It Pretty
Pour into your favorite bowl add fresh berries oats and that perfect peanut butter drizzle.
Time to Enjoy
Grab a spoon and dig into your beautiful creation.

My Smoothie Bowl Secrets

Use less milk for an extra thick smoothie bowl that holds all your toppings perfectly. Love some crunch? Add granola or your favorite nuts. Want it sweeter? A little maple syrup or honey does the trick.

More Than Just Pretty

This isn't just another pretty breakfast the heartiness of the oats and the protein from peanut butter make it truly satisfying. Those crunchy toppings make every bite interesting and the whole experience feels more special than drinking a regular smoothie.

A bowl of purple smoothie topped with sliced bananas, blueberries, and oats, drizzled with honey. Pin it
A bowl of purple smoothie topped with sliced bananas, blueberries, and oats, drizzled with honey. | lastminrecipes.com

Frequently Asked Questions

→ Why use frozen bananas?

Frozen bananas create a thick, creamy texture without needing ice.

→ Can I prep ingredients ahead?

Yes, portion and freeze bananas and blueberries in advance for quick assembly.

→ Why split the oats and blueberries?

Some are blended for texture, while the rest provide topping for visual appeal and crunch.

→ Can I use different milk?

Any plant-based milk works well, adjust amount for desired thickness.

→ Can I use different nut butter?

Yes, almond or cashew butter make great alternatives to peanut butter.

Blueberry Oats Peanut Butter Smoothie Bowl

A nutritious breakfast bowl combining frozen bananas, blueberries, and oats with peanut butter for added protein and flavor.

Prep Time
5 Minutes
Cook Time
~
Total Time
5 Minutes
By: Mina

Category: Healthy Eating

Difficulty: Easy

Cuisine: British

Yield: 1 Servings (1 bowl)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 frozen bananas (200g).
02 75g blueberries, fresh or frozen.
03 20g rolled oats.
04 250ml oat milk.
05 15g peanut butter.

Instructions

Step 01

Cut frozen bananas into pieces.

Step 02

Add to blender with half oats, milk, most blueberries. Blend until smooth.

Step 03

Pour into bowl.

Step 04

Top with remaining oats, blueberries. Drizzle with peanut butter.

Notes

  1. Use frozen bananas for thickness.
  2. Can prep ingredients ahead.
  3. Any plant milk works.
  4. Can substitute nut butters.

Tools You'll Need

  • Blender.
  • Bowl.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Peanuts.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 554
  • Total Fat: 13 g
  • Total Carbohydrate: 107 g
  • Protein: 13 g