Cucumber Green Goddess Wraps

This refreshing cucumber green goddess wrap recipe has become my summertime lunch staple for its vibrant flavors and cooling crunch. The combination of crisp cucumber, creamy herb-packed dressing, and fresh lettuce creates a perfect light meal that satisfies without weighing you down.

I first created these wraps during a particularly scorching summer when turning on the oven felt impossible. My family immediately declared them the official hot-weather meal, and they've remained in heavy rotation ever since.

Ingredients

• 4 flour tortilla wraps: Offering the perfect sturdy base for rolling without tearing
• 2 seedless cucumbers: Providing the essential refreshing crunch and hydration
• Romaine lettuce: Adding extra crispness and nutritional value
• Grated Parmesan cheese: Contributing a savory depth that balances the freshness
• 2 oz cream cheese: Softened to ensure smooth blending with the dressing
• Toothpicks: Essential for keeping your wraps secure before serving

• 1/2 cup fresh basil: Delivering bright aromatic flavor and vibrant color
• 1 clove garlic: Grated to infuse the dressing without overwhelming chunks
• 1/2 cup fresh parsley: Adding earthy notes and nutritional benefits
• 2 tablespoons lemon juice: Providing essential acidity to balance the creaminess
• 1/2 teaspoon salt: Enhancing all the flavors in the dressing
• 1/4 cup milk: Creating the perfect pourable consistency
• 1 cup plain Greek yogurt: Offering protein and tangy creaminess with less fat than mayo
• 1/2 cup diced scallions: Bringing a mild onion flavor that complements the herbs

Step-by-Step Instructions

Prepare the Cucumbers:

Peel both cucumbers completely for a more tender bite. Slice each cucumber lengthwise through the center creating two long halves. Continue slicing each half lengthwise to create 4-5 cucumber sticks per half. Each wrap will use one half-cucumber worth of sticks, allowing you to make 4 complete wraps.

Blend the Green Goddess Dressing:

Combine all dressing ingredients in a food processor or blender. Process until completely smooth and vibrant green. The dressing should have a pourable but not watery consistency. This makes more than needed for the wraps, so you will have extra for salads throughout the week.

Create the Cream Cheese Spread:

In a medium bowl, combine the softened cream cheese with 1/3 cup plus 1 tablespoon of the freshly made green goddess dressing. Mix thoroughly until completely smooth with no cream cheese lumps remaining. A fork works perfectly to help incorporate the cream cheese into the dressing.

Assemble the Wraps:

Lay one tortilla flat on your work surface. Spread a generous layer of the cream cheese mixture over about two-thirds of the tortilla surface, leaving the edges bare to prevent overflow when rolling. Sprinkle approximately 1/2 tablespoon of grated Parmesan across the spread. Layer a handful of romaine lettuce on top. Arrange one half-cucumber worth of cucumber sticks in a line across the center of the tortilla. Roll the tortilla tightly, starting from the side with filling closest to the edge. Secure with two toothpicks and slice in half diagonally for easier eating. Repeat with remaining ingredients to create four complete wraps.

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The fresh basil is truly the star ingredient in this recipe. I grow my own during summer months and love how it transforms simple ingredients into something special. My kids initially turned their noses up at the green color but now request these wraps regularly for their lunch boxes.

Make-Ahead Tips

For optimal freshness when preparing these wraps in advance, I recommend keeping the components separate until shortly before serving. The green goddess dressing can be made up to three days ahead and stored in an airtight container in the refrigerator. The cream cheese mixture can be prepared the night before. When ready to serve, simply assemble the wraps as directed and enjoy their crisp texture and vibrant flavors without any sogginess.

Delicious Variations

This versatile wrap recipe welcomes creative adaptations. For a protein boost, add thinly sliced grilled chicken or smoked turkey. Vegetarians might enjoy adding avocado slices or roasted red peppers for extra richness. For a dairy-free version, substitute the cream cheese with a plant-based alternative and use coconut yogurt in place of Greek yogurt. The cucumber remains the star, but these simple swaps can transform the wraps to suit different dietary needs or taste preferences.

Serving Suggestions

These cucumber green goddess wraps pair beautifully with simple sides that complement their fresh flavors. Serve alongside a light quinoa salad or a small cup of chilled soup like gazpacho for a complete lunch. For casual entertaining, slice the wraps into pinwheels and arrange on a platter with additional green goddess dressing as a dip. They make an elegant addition to brunch spreads or picnic baskets during warmer months.

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These wraps are a delightful way to eat fresh, healthy ingredients. They are sure to become a mealtime favorite in your home too!

Frequently Asked Questions

→ What makes these wraps light and refreshing?

The combination of seedless cucumber, crisp romaine lettuce, and herbaceous green goddess dressing creates a fresh and satisfying flavor profile.

→ Can I use regular cucumbers instead of seedless?

Yes, you can use traditional cucumbers, but seedless ones are preferred for a smoother texture and less liquid that might make the wraps soggy.

→ How long can I store the green goddess dressing?

The dressing can be stored in the fridge for up to 3 days. Keep it in an airtight container for the best freshness.

→ Are these wraps suitable for meal prepping?

While you can prepare the components in advance, it is best to assemble the wraps right before serving to maintain their texture and prevent sogginess.

→ Can I make the dressing dairy-free?

Yes! Substitute the Greek yogurt and cream cheese with dairy-free alternatives, and use a plant-based milk like almond or oat.

→ What other greens can I use instead of romaine?

You can substitute romaine with spinach, arugula, or mixed greens for a slightly different texture and flavor.