1. Home
  2. Recipes
  3. Cajun Grilled Chicken with Alabama White Sauce

Cajun Grilled Chicken with Alabama White Sauce

Featured in Easy Chicken Recipes.

This grilled chicken is next level! Takes about 40 minutes total. The Cajun seasoning makes perfect crust while meat stays juicy. That Alabama white sauce though - total game changer. Used Greek yogurt to keep it lighter. Made it for cookout and everyone wanted recipe. Perfect summer grilling that's not boring.
Pin it Share it Send it Print it Jump To Recipe
Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 17:25:34 GMT
Grilled chicken breasts topped with a creamy sauce and garnished with chopped parsley, served on a white plate. Pin it
Grilled chicken breasts topped with a creamy sauce and garnished with chopped parsley, served on a white plate. | lastminrecipes.com

This Cajun grilled chicken with Alabama white sauce combines the best flavors of Southern cooking. The chicken gets a gorgeous spicy crust from the Cajun seasoning while that creamy tangy white sauce cools things down perfectly. Every time I make this everyone wants to know the secret behind that amazing sauce.

Why This Recipe Works

The bold Cajun spices create such amazing flavor on the chicken while the creamy white sauce balances everything beautifully. You can easily adjust the heat level to make everyone happy. I love that you can prep both the seasoning and sauce ahead of time making dinner super easy.

What You Need

Grab some boneless skinless chicken breasts they grill up perfectly. The Cajun seasoning mixes paprika cayenne garlic powder and a touch of brown sugar that helps create a beautiful caramelized crust. For that incredible Alabama white sauce you'll need Greek yogurt mayonnaise apple cider vinegar and just a bit of horseradish for kick.

Let's Get Cooking

Season your chicken generously with that Cajun spice blend and let it sit while you make the sauce. Mix up your yogurt mayo vinegar and spices then pop it in the fridge the flavors get even better as they meld together. Fire up your grill to medium high and cook that chicken until you've got beautiful grill marks and it's perfectly done. Drizzle with that amazing white sauce or serve it on the side for dipping.

Make It Your Way

If you're sensitive to heat cut back on the cayenne or add more if you love things spicy. Trust me make extra sauce everyone always wants more. No grill? No problem use a grill pan or bake it in the oven at 400°F it'll still taste amazing.

Keeping It Fresh

Your chicken will stay good in the fridge for about 4 days and that delicious sauce keeps for 5 days just give it a quick stir before using. Want to get ahead? Mix up your spices and sauce up to 3 days before you plan to cook.

A plate of grilled chicken breasts topped with a creamy sauce and garnished with parsley, accompanied by a small bowl of dipping sauce. Pin it
A plate of grilled chicken breasts topped with a creamy sauce and garnished with parsley, accompanied by a small bowl of dipping sauce. | lastminrecipes.com

Frequently Asked Questions

→ Why let the chicken rest before grilling?
The 30-minute rest at room temperature helps the meat cook evenly and allows the flavors to develop. This step is crucial for the best results.
→ Can I make this less spicy?
Yes, reduce the cayenne pepper to 1/2 teaspoon in the seasoning blend for milder heat. You can always add more spice later.
→ How far ahead can I make the sauce?
The sauce can be made a day ahead and will actually taste better as the flavors meld. It stays fresh in the fridge for up to 5 days.
→ Why pound the chicken breasts?
Pounding the chicken to even thickness (about 3/4 inch) ensures it cooks evenly and prevents dry or undercooked spots.
→ Can I make this dairy-free?
Yes, the Alabama white sauce can be made dairy-free by using dairy-free yogurt instead of Greek yogurt.

Cajun Grilled Chicken with Alabama White Sauce

Grilled chicken seasoned with a homemade Cajun spice blend, served with a creamy, tangy Alabama white sauce made with Greek yogurt and herbs.

Prep Time
40 Minutes
Cook Time
16 Minutes
Total Time
56 Minutes
By: Mina

Category: Chicken

Difficulty: Intermediate

Cuisine: Southern

Yield: 6 Servings (6 chicken breasts)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 6 boneless skinless chicken breasts (2 pounds).
02 3 tablespoons olive oil.
03 2 tablespoons sweet paprika.
04 1 tablespoon garlic powder.
05 1 tablespoon onion powder.
06 2 teaspoons dried oregano.
07 2 teaspoons dried thyme.
08 1 1/2 teaspoons black pepper.
09 1 1/2 teaspoons kosher salt.
10 1 teaspoon cayenne pepper.
11 1 teaspoon brown sugar.
12 1 cup full-fat Greek yogurt.
13 1/2 cup mayonnaise.
14 3 tablespoons apple cider vinegar.
15 2 cloves garlic, minced.
16 1 tablespoon prepared horseradish.
17 2 tablespoons fresh parsley, chopped.
18 1 tablespoon fresh chives, chopped (optional).

Instructions

Step 01

Pat chicken dry and pound to even 3/4 inch thickness if needed.

Step 02

Mix all Cajun seasoning ingredients in small bowl until well combined.

Step 03

Drizzle chicken with oil, coat thoroughly with seasoning. Let rest 30 minutes at room temperature.

Step 04

Whisk together all sauce ingredients until smooth. Refrigerate until serving.

Step 05

Grill on oiled grates at 375-400°F for 6-8 minutes per side until internal temp reaches 165°F.

Step 06

Let chicken rest 5-10 minutes before serving with white sauce.

Notes

  1. Can brine chicken for extra juiciness.
  2. Sauce can be made ahead.
  3. Spice blend stores for 3 months.
  4. Can be made dairy-free with dairy-free yogurt.

Tools You'll Need

  • Grill.
  • Meat thermometer.
  • Mixing bowls.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy.
  • Eggs (in mayonnaise).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 22 g
  • Total Carbohydrate: 5 g
  • Protein: 42 g