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Tuscan Cottage Cheese Egg Bake

Featured in Easy Breakfast Ideas.

Tried this breakfast bake cause I had cottage cheese about to go bad. Mixed it with eggs sausage and veggies and it came out so creamy! My kid who hates cottage cheese had no idea it was in there. Made it Sunday night and had breakfast ready all week. Just heat it up and its good to go. Added extra spinach cause why not. The eggs got fluffy and the cheese melted just right. Such an easy way to get protein in the morning.
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Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 18:08:32 GMT
A freshly baked casserole featuring a golden, cheesy top with spinach, sun-dried tomatoes, and sausage, served in a white dish. Pin it
A freshly baked casserole featuring a golden, cheesy top with spinach, sun-dried tomatoes, and sausage, served in a white dish. | lastminrecipes.com

Creamy Tuscan Cottage Cheese Egg Bake

My Tuscan cottage cheese egg bake has become my favorite breakfast prep recipe. It's loaded with protein from eggs and creamy cottage cheese plus Italian sausage sun dried tomatoes and fresh spinach. The flavors remind me of a cozy Italian breakfast but it's perfect any time you need something quick and satisfying.

Why This Tuscan Egg Bake Makes Mornings Better

I love how this dish makes busy mornings so much easier. The combination of eggs cottage cheese and Italian flavors creates something that feels special but takes hardly any effort to put together. It's naturally low carb packed with protein and you can make it ahead perfect for those weeks when you need breakfast ready to go.

What You'll Need

  • Eggs: Ten fresh eggs give us that perfect fluffy base.
  • Cottage Cheese: Makes everything creamy and protein rich.
  • Italian Sausage: Adds amazing flavor and heartiness.
  • Sun-Dried Tomatoes: The oil packed ones taste best here.
  • Spinach: Fresh leaves add color and goodness.

Let's Make Breakfast

Start With Sausage
Get your oven warming up then brown that sausage breaking it up as it cooks.
Mix It Smooth
Blend your eggs cottage cheese and seasonings until they're silky smooth.
Put It Together
Pour everything in your dish add the sausage spinach and tomatoes then pop it in the oven.
Ready to Enjoy
Let it cool a bit slice it up and breakfast is ready for the week.
A baked dish featuring a savory mixture of eggs, spinach, and sun-dried tomatoes in a white casserole dish. Pin it
A baked dish featuring a savory mixture of eggs, spinach, and sun-dried tomatoes in a white casserole dish. | lastminrecipes.com

My Morning Secrets

Those oil packed sun dried tomatoes really make the flavors pop in this Tuscan cottage cheese bake. Want to lighten it up? Try chicken sausage and low fat cottage cheese. I love wrapping individual pieces for the freezer they make the best grab and go breakfast.

Frequently Asked Questions

→ Can I use different sausage?

Yes, any ground sausage works. Chicken sausage offers a leaner option than pork.

→ Why blend the cottage cheese?

Blending creates a smooth, creamy texture that hides the cottage cheese curds some people dislike.

→ How long does this keep?

Stores well in the fridge for up to 4 days, perfect for meal prep.

→ Can I add different vegetables?

Yes, but choose vegetables that won't release too much water when cooking.

→ How do I know when it's done?

The top should feel set when touched, not jiggly or wet.

Tuscan Cottage Cheese Egg Bake

A protein-packed breakfast casserole combining eggs, cottage cheese, Italian sausage, and spinach for an easy meal prep option.

Prep Time
10 Minutes
Cook Time
35 Minutes
Total Time
45 Minutes
By: Mina

Category: Breakfast & Brunch

Difficulty: Easy

Cuisine: Italian-American

Yield: 8 Servings (1 bake)

Dietary: Low-Carb, Gluten-Free

Ingredients

01 10 large eggs.
02 1 cup plain cottage cheese, full-fat.
03 1 pound mild Italian sausage.
04 2.5 oz fresh spinach (2 packed cups).
05 1/3 cup oil-packed sun-dried tomatoes.
06 1 teaspoon kosher salt.
07 1/2 teaspoon black pepper.
08 1/2 teaspoon garlic powder.

Instructions

Step 01

Heat oven to 350°F.

Step 02

Cook sausage, breaking into pieces, 5 minutes. Drain excess fat.

Step 03

Blend eggs, cottage cheese, and seasonings.

Step 04

Pour into baking dish.

Step 05

Add sausage, chopped spinach, tomatoes. Stir to distribute evenly.

Step 06

Bake 35 minutes until set.

Step 07

Cool slightly before cutting.

Notes

  1. Use raw ground sausage, not pre-cooked.
  2. Chicken sausage works for lower fat.
  3. Drain tomatoes from oil before using.
  4. Let cool before cutting.

Tools You'll Need

  • 8x12 or 9x13 baking dish.
  • Large pan.
  • High-speed blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Dairy (cottage cheese).
  • Eggs.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 277
  • Total Fat: 19 g
  • Total Carbohydrate: 4 g
  • Protein: 18 g