Cucumber Bell Pepper Salad

Featured in Fresh Easy Salads.

This quick and vibrant dish combines mini cucumbers and brightly colored mini bell peppers with a delightful blend of chili crisp oil, ginger sesame dressing, and Everything But The Bagel seasoning. It’s a refreshing, no-cook option that’s perfect as a side or snack. Ready in minutes, this salad tastes even better after chilling, allowing the flavors to meld beautifully. Optionally, serve it over cottage cheese for a protein-packed boost. Simple, flavorful, and versatile, it’s a dish you’ll return to again and again!

Mina cooking in her kitchen
Updated on Wed, 16 Apr 2025 16:28:06 GMT
A bowl of vegetables including cucumbers, peppers, and tomatoes. Pin it
A bowl of vegetables including cucumbers, peppers, and tomatoes. | lastminrecipes.com

This cucumber and bell pepper salad transforms ordinary vegetables into a vibrant side dish with Asian-inspired flavors. The combination of crisp vegetables, spicy chili oil, and sesame dressing creates a refreshing yet satisfying dish that pairs perfectly with grilled meats or stands alone as a light lunch option.

I first made this salad during a scorching summer heat wave when turning on the stove seemed unbearable. The bright colors and bold flavors were so impressive that it's become my go-to potluck contribution that always generates recipe requests.

Ingredients

  • Mini cucumbers: They remain crisp longer than regular cucumbers and have thinner more edible skin
  • Mini bell peppers: Sweeter than their larger counterparts with fewer seeds and more consistent flavor
  • Chili crisp oil: Adds a complex spicy flavor with crunchy bits that elevate the texture
  • Ginger Sesame Dressing: Provides umami depth and Asian-inspired notes without extra preparation
  • Everything But The Bagel Seasoning: Brings garlic onion flavor and visual appeal with its speckled appearance

Step-by-Step Instructions

Vegetable Preparation:
Slice mini cucumbers into thin circles about 1/8 inch thick keeping them uniform for even flavor distribution. The thinner slices allow the dressing to penetrate quickly creating more flavorful bites.
Bell Pepper Slicing:
Remove the stems and seeds from mini bell peppers then slice into thin rings matching the cucumber thickness. The colorful rings create a beautiful presentation and ensure balanced flavor in each forkful.
Combining Ingredients:
Add sliced vegetables to a large mixing bowl with enough room to toss gently. Pour chili crisp oil and ginger sesame dressing over the vegetables ensuring even coverage. Sprinkle everything bagel seasoning throughout and gently toss all ingredients until vegetables are thoroughly coated.
Chilling and Setting:
Cover the bowl and refrigerate for at least 30 minutes allowing flavors to meld together and vegetables to marinate. The salad becomes more flavorful as it sits making it an excellent make-ahead option for busy days.
A bowl of vegetables with a spoon in it. Pin it
A bowl of vegetables with a spoon in it. | lastminrecipes.com

The chili crisp oil is truly the star ingredient in this recipe. Its complex flavors of crispy garlic shallots and chilies suspended in oil create pockets of spicy goodness that burst with each bite. I discovered it during pandemic cooking experiments and now keep multiple jars in my pantry at all times.

Make It A Meal

This versatile salad can easily transform from side dish to satisfying meal with a few simple additions. For a protein boost try the suggested cottage cheese pairing which adds creamy texture contrast along with approximately 24g of protein per cup. Alternatively top with grilled chicken cubed tofu or a handful of edamame for plant-based options.

Substitution Guide

If mini cucumbers aren't available English cucumbers work well just remove any waxy coating and slice slightly thicker. Standard bell peppers can replace mini varieties simply cut into smaller pieces rather than rings. When chili crisp oil is unavailable substitute with 1 tablespoon olive oil plus 1 teaspoon red pepper flakes. Any Asian-inspired dressing can replace the ginger sesame variety look for options with similar flavor profiles.

Serving Suggestions

This salad shines as part of an Asian-inspired meal alongside grilled teriyaki chicken or salmon. For entertaining serve in individual portions using lettuce cups or endive leaves as elegant vessels. The bright colors make a beautiful presentation on buffet tables or family-style meals where visual appeal matters as much as taste.

A bowl of vegetables including cucumbers, peppers, and tomatoes. Pin it
A bowl of vegetables including cucumbers, peppers, and tomatoes. | lastminrecipes.com

This recipe strikes the perfect balance between fresh flavors and quick preparation time. Enjoy its versatility all summer long!

Frequently Asked Questions

→ Can I use regular cucumbers instead of mini cucumbers?

Yes, you can use regular cucumbers. Simply slice them into thin, bite-sized pieces for similar results.

→ What is chili crisp oil, and where can I find it?

Chili crisp oil is a savory, spicy condiment made with chili flakes, oil, and aromatics. It is widely available in Asian grocery stores or online.

→ Can I substitute the ginger sesame dressing?

Absolutely! You can use any sesame or Asian-inspired dressing you have on hand, or even make your own with sesame oil, soy sauce, and grated ginger.

→ What is Everything But The Bagel seasoning?

This seasoning blend typically includes sesame seeds, sea salt, garlic, onion, and poppy seeds. It adds a delicious, toasty flavor to dishes.

→ How long does the salad stay fresh?

This salad can be stored in an airtight container in the refrigerator for up to 4 days. The flavors intensify as it chills!

Cucumber Bell Pepper Salad

Fresh cucumbers, bell peppers, and zesty flavors combine in this colorful side dish.

Prep Time
10 Minutes
Cook Time
~
Total Time
10 Minutes
By: Mina

Category: Salads

Difficulty: Easy

Cuisine: Fusion

Yield: 4 Servings

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

→ Salad Base

01 3-4 mini cucumbers, sliced
02 6-7 mini bell peppers (orange, red, yellow), sliced

→ Seasoning and Dressing

03 2 tablespoons chili crisp oil
04 1/4 cup ginger sesame dressing
05 2 1/2 teaspoons Everything But The Bagel Seasoning

Instructions

Step 01

Slice the cucumbers and bell peppers into thin circles.

Step 02

Add all ingredients to a large bowl and mix until evenly combined.

Step 03

Chill the salad for 30 minutes before serving. Optional: serve over cottage cheese for a high-protein snack if not dairy-free.

Step 04

Store in the refrigerator for up to 4 days.

Notes

  1. Chilling the salad enhances the flavor but is optional for those short on time.
  2. Using mini cucumbers and bell peppers adds to the aesthetic appeal and crunchiness.

Tools You'll Need

  • Knife
  • Cutting board
  • Mixing bowl
  • Refrigerator

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Contains sesame (present in the dressing).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 80.5
  • Total Fat: 5.8 g
  • Total Carbohydrate: 7.5 g
  • Protein: 1.2 g