Pin it
This crunchy cucumber apple salad brings together the perfect balance of crisp textures, sweet-tart flavors, and refreshing ingredients. It's the ideal side dish for hot summer days or a light lunch that won't weigh you down while still satisfying your hunger.
I first created this salad when I needed something quick to bring to an impromptu backyard barbecue. It was such a hit that friends now specifically request I bring "that cucumber apple thing" to every gathering, regardless of season.
Ingredients
- Cucumbers: Fresh, firm cucumbers with minimal seeds work best as they provide the perfect crunch without excess moisture
- Apples: Honeycrisp or Granny Smith varieties offer the ideal balance of sweetness and tartness while maintaining their crispness when sliced
- Red onion: Adds a pleasant sharpness that complements the sweet apples and mild cucumbers
- Fresh parsley: Brings brightness and a clean, herbaceous note that ties everything together
- Nuts: Walnuts or almonds contribute essential texture contrast and a subtle earthy flavor
- Feta cheese: Optional but highly recommended for its creamy, salty quality that balances the sweet elements
- Olive oil: Use a good quality extra virgin for the best flavor in the simple dressing
- Lemon juice: Essential for both preventing apple browning and providing acidity to balance the honey
- Honey: Natural sweetener that creates a lovely glaze on the ingredients
- Salt and pepper: Enhance all the flavors and bring everything into harmony
Step-by-Step Instructions
- Prep the produce:
- Wash and thinly slice cucumbers using a sharp knife or mandoline for consistent thickness. Core and thinly slice apples, then immediately toss them in a tablespoon of lemon juice to prevent browning. Slice red onion as thinly as possible to avoid overwhelming the other ingredients with its sharp flavor.
- Mix the dressing:
- In a small bowl, whisk together olive oil, remaining lemon juice, and honey until fully emulsified. This simple vinaigrette will lightly coat all ingredients without masking their natural flavors. The honey helps the dressing adhere to the crunchy ingredients.
- Combine main ingredients:
- In a large mixing bowl, gently toss together the sliced cucumbers, apples, red onion, and chopped parsley. The varied colors create a visually appealing base for the salad. Add the chopped nuts at this stage for even distribution throughout the salad.
- Dress and season:
- Pour the prepared dressing over the salad ingredients and toss gently but thoroughly to ensure everything is evenly coated. Season with salt and freshly ground black pepper to taste, starting with a light hand and adjusting as needed.
- Add finishing touches:
- If using feta cheese, sprinkle it over the dressed salad and fold in very gently to maintain its crumbly texture. The creamy, salty feta provides a wonderful contrast to the crisp, sweet elements in the salad.
- Chill before serving:
- Allow the salad to rest in the refrigerator for approximately 30 minutes. This resting period gives the flavors time to meld together while maintaining the signature crunch of the fresh ingredients.
Pin it
My absolute favorite part of this recipe is watching people take their first bite. There's always a moment of surprise as they experience the unexpected combination of cucumber and apple together. It reminds me of when my nephew, typically a vegetable-avoider, devoured three servings at our family reunion last summer.
Make-Ahead Magic
This salad actually improves after sitting for a short time in the refrigerator. You can prepare it up to 4 hours ahead of serving time without losing the signature crunch. For best results, keep the dressing separate and toss it with the salad about 30 minutes before serving. If making further in advance, slice the apples just before adding them to prevent browning, even with the lemon juice protection.
Perfect Pairings
This refreshing salad works beautifully alongside grilled proteins like chicken, fish, or pork. The crisp texture and bright flavors cut through richer dishes and cleanse the palate. For a complete light meal, serve with a slice of crusty bread and perhaps a soft boiled egg. During holiday gatherings, this salad offers a welcome contrast to heavier traditional dishes on the table.
Seasonal Adaptations
While this salad shines brightest during summer when cucumbers are at their peak, you can adapt it year-round with seasonal substitutions. In fall, try adding pomegranate seeds for jewel-like pops of color and flavor. Winter versions work well with the addition of citrus segments like grapefruit or blood orange. Spring calls for tender young herbs like mint or chives to enhance the freshness.
Pin it
This simple salad demonstrates how perfect fresh ingredients can shine together. It's destined to become your go-to recipe for warm days and beyond.
Frequently Asked Questions
- → Can I substitute the apples with another fruit?
Yes, pears or firm peaches can work well as a substitute for apples. They add a similar sweetness and texture to the salad.
- → What type of nuts should I use for the best texture?
Walnuts and almonds are great options, but pecans or sunflower seeds can also provide a delightful crunch.
- → How do I keep the apples from browning?
Toss the apple slices in lemon juice immediately after slicing to prevent oxidation and browning.
- → Can I make this dish ahead of time?
Yes, you can prepare it ahead and refrigerate for up to 24 hours. Add the nuts and optional feta just before serving to maintain their texture.
- → What can I use as a substitute for feta cheese?
If you'd prefer a non-dairy option, try roasted chickpeas or vegan cheese crumbles for a similar savory touch.
- → Is this salad suitable for a vegan diet?
Yes, simply omit the feta cheese and use agave syrup or maple syrup instead of honey to make it fully vegan.