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This BLT chicken salad transforms the classic sandwich into a protein-packed meal that's perfect for meal prep lunches or quick dinners. The combination of crispy bacon, juicy tomatoes, and tender chicken creates a satisfying dish that's both familiar and exciting.
I first created this recipe when looking for ways to use leftover rotisserie chicken, and it's become my go to lunch option when I need something that feels indulgent but won't weigh me down for the afternoon.
Ingredients
- Cooked chicken: Adds substantial protein and takes on all the classic BLT flavors beautifully
- Bacon: Provides that irresistible smoky crunch that makes everything better; look for thick cut for best texture
- Cherry tomatoes: Offer bright acidity and natural sweetness; choose ripe ones for maximum flavor
- Red onion: Contributes a sharp bite that balances the richness; use fresh for best crunch
- Celery: Delivers essential crunch and subtle flavor that completes the texture profile
- Mayonnaise: Binds everything together with creamy richness; select quality mayo for best results
- Lemon juice: Brightens the entire dish with necessary acidity
- Seasonings: The perfect blend of salt, garlic powder, onion powder, and pepper enhances the natural flavors
Step-by-Step Instructions
- Prep the proteins:
- Start with properly cooled cooked chicken and crispy bacon. The chicken should be chopped into consistent bite sized pieces; about half inch cubes work perfectly. For the bacon, cook it until genuinely crisp as it will soften slightly when mixed with the mayo dressing. Allow both to cool completely before combining with other ingredients.
- Prepare the vegetables:
- Cut the cherry tomatoes in clean halves, not smaller, or they will release too much moisture into the salad. Dice the red onion very finely; about quarter inch pieces to distribute the flavor without overwhelming bites. Slice the celery on a slight diagonal for visual appeal and textural interest.
- Mix the dressing:
- Combine mayonnaise with lemon juice and seasonings in a separate bowl. This ensures even distribution of flavors throughout the dressing before adding to the main ingredients. Take a small taste and adjust seasonings, remembering that the bacon will add saltiness to the final dish.
- Combine and serve:
- Gently fold the dressing into the protein and vegetable mixture using a spatula rather than a spoon for more control. Be careful not to overmix, which can break down the ingredients and create a mushy texture. The goal is an even coating while maintaining the integrity of each component.
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The bacon is truly the star ingredient here. I discovered that cooking it until just past crisp creates the perfect texture contrast against the tender chicken and juicy tomatoes. My family knows when this salad appears in the refrigerator it will disappear by evening; everyone sneaks spoonfuls throughout the day.
Storage Tips
This BLT chicken salad keeps remarkably well in an airtight container in the refrigerator for 3 to 5 days. The flavors actually improve after a day as they meld together. For best results, store tomatoes separately and fold them in just before serving if preparing far in advance. This prevents excess moisture from making the salad watery. Always remember the food safety rule: if the salad sits out at room temperature for more than two hours, discard any leftovers.
Serving Suggestions
This versatile salad works beautifully in multiple presentations. Serve it between slices of toasted sourdough for a substantial sandwich or stuff it into pita pockets for a portable lunch option. For a lower carb approach, place a generous scoop over butter lettuce leaves or baby spinach. It also makes an excellent filling for wraps, particularly with some avocado slices added. For entertaining, pile it into hollowed out tomatoes or avocado halves for an impressive presentation.
Customization Options
While the classic BLT components create the foundation, consider these thoughtful additions to customize based on preference or what you have on hand. Avocado chunks add creamy richness and healthy fats. Fresh herbs like dill or basil brighten the flavor profile considerably. For a Mediterranean twist, incorporate chopped olives, sun dried tomatoes, and feta cheese. If you prefer a lighter version, substitute half the mayonnaise with Greek yogurt for tanginess and reduced calories without sacrificing creaminess.
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This BLT chicken salad has become my secret weapon for busy weeks when I need reliable, delicious meals that satisfy everyone in my household. The familiar flavors transformed into a versatile salad never disappoint, and I love watching people's eyes light up when they realize they're enjoying all the goodness of a BLT sandwich in a form they can enjoy with just a fork.
Frequently Asked Questions
- → What type of chicken works best for this dish?
Cooked shredded or chopped chicken, whether poached, roasted, or store-bought rotisserie, works perfectly for this salad.
- → Can I make the salad ahead of time?
Yes, this salad stores well in an airtight container in the refrigerator for up to 3-5 days. Avoid leaving it out for more than 2 hours.
- → Can I use turkey bacon instead of regular bacon?
Absolutely! Turkey bacon is a great alternative and still provides a crispy, smoky flavor.
- → What can I serve this salad with?
This salad pairs well with lettuce cups, crackers, or as a filling for sandwiches or wraps. It’s also delicious on its own.
- → How can I make this dish healthier?
To lighten it up, use a low-fat mayonnaise or a Greek yogurt-based dressing. You can also add more fresh vegetables like spinach or cucumber.