
This vegetable barley soup fills you up and tastes great on cold days. Fresh vegetables and barley make it healthy and satisfying.
Why Make This Soup
This soup lets you use lots of vegetables in one meal. The barley makes it filling. You can freeze extra portions for later. Good for lunch or dinner on cold days.
Ingredients
- Yellow Onion: Adds base flavor. White onion works too
- Garlic: Fresh or powder
- Olive Oil: For cooking
- Carrots: Cut in chunks
- Canned Tomatoes: With juice
- Pearled Barley: Main grain
- Dried Basil: For flavor
- Dried Oregano: For flavor
- Black Pepper: Fresh ground
- Vegetable Broth: Main liquid
- Potato: One large, cut up
- Green Beans: Frozen works best
- Corn: Frozen or canned
- Peas: Frozen
- Lemon Juice: Fresh squeezed
- Parsley: Fresh, for topping
Instructions
- Start Base:
- Cook onion and garlic in oil until soft, about 5 minutes.
- Add First Items:
- Put in carrots, tomatoes, barley, herbs, pepper, broth. Stir well.
- First Cook:
- Boil, then lower heat. Cover and cook 30 minutes. Stir sometimes.
- Add Potatoes:
- Put in diced potatoes. Cook 10 more minutes until soft.
- Add Frozen Vegetables:
- Mix in frozen beans, corn, peas. Cook 5 minutes.
- Finish:
- Add lemon juice. Check salt and pepper. Top with parsley.
About The Barley
Pearled barley adds chew to the soup. Find it near rice at stores. Takes about 30 minutes to cook soft. Not for gluten-free diets.
Changing Vegetables
Use what you have. Try mushrooms, zucchini, or spinach. Add soft vegetables last so they don't get mushy. Hard vegetables go in first to cook longer.
Picking Broth
Good broth makes better soup. Better Than Bouillon brand works well. Or make your own with vegetables. The broth gives most of the soup's taste.

Storage Tips
Freezes well in containers. Keeps 3 months frozen or 5 days in fridge. Heat on stove or in microwave when ready to eat.
What To Serve With It
Eat with bread and butter. Sourdough or cornbread taste great. Add cheese on top if you like. Makes a full meal.
Frequently Asked Questions
- → Can I use other grains?
- Try quinoa
- Or farro
- Cook less time
- Watch the water
- Rice works too
- Brown rice takes longer
- → How long does it freeze?
- Good 3 months
- Use good containers
- Let cool first
- Leave space on top
- Mark the date
- Thaw in fridge
- → Want to add meat?
- Use chicken
- Or beef chunks
- Cook meat first
- Then add veggies
- More broth needed
- Takes longer
- → Work in slow cooker?
- Put all in pot
- Low: 6-8 hours
- High: 3-4 hours
- Check barley's done
- Add salt at end
- Stir sometimes
- → Other veggies okay?
- Add any:
- Zucchini
- Spinach
- Green beans
- Peas
- Corn
- What you have
Conclusion
Try minestrone with beans and tomatoes, or make lentil soup. Both quick and filling like this one.