Coconut Curry Pumpkin Soup

Featured in Comforting Soups & Stews.

Whipped up this pumpkin soup on a cold day and it was just perfect! The coconut milk made it super creamy without dairy. Added lots of curry spices that made the whole house smell amazing. Only took like 30 minutes start to finish. My friend who's vegan loved it so much she asked for the recipe. Been making big batches to freeze for busy days. Love having something warm and cozy that's still pretty healthy.
Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 18:06:37 GMT
A bowl of creamy pumpkin soup topped with pumpkin seeds, fresh cilantro, and drizzled with cream. Pin it
A bowl of creamy pumpkin soup topped with pumpkin seeds, fresh cilantro, and drizzled with cream. | lastminrecipes.com

Cozy Pumpkin Soup With a Curry Twist

This pumpkin soup has become my fall favorite. The creamy blend of pumpkin and coconut milk with warm Indian spices creates something truly magical. I love making this on chilly evenings when I want something comforting yet a little exotic. It's completely vegan and comes together so quickly you'll want it in your regular dinner rotation.

What Makes This Pumpkin Soup Special

The way this soup combines rich pumpkin with fragrant curry spices creates pure comfort in a bowl. I love that it's naturally creamy without any dairy and takes just over 30 minutes to make. Whether you're serving it for a quiet dinner or starting a special meal it never fails to impress.

What Goes In Your Soup Pot

  • Pumpkin puree: Fresh or canned both work beautifully here.
  • Coconut milk: The canned kind gives you that perfect creaminess.
  • Olive oil: Just enough to get those aromatics going.
  • Onion: Any kind works I usually grab yellow onions.
  • Garlic and ginger: Fresh makes such a difference in flavor.
  • Curry powder and garam masala: These bring all that warming spice.
  • Vegetable stock: Makes everything come together perfectly.
  • Salt and pepper: Just enough to make the flavors sing.
A bowl of orange soup topped with a swirl of cream, pumpkin seeds, and fresh herbs. Pin it
A bowl of orange soup topped with a swirl of cream, pumpkin seeds, and fresh herbs. | lastminrecipes.com

Let's Make Soup

Start With Aromatics
Get your olive oil hot in a pot then cook those onions until they're soft and sweet. Add garlic and ginger until your kitchen smells amazing.
Spice It Up
Stir in your curry spices and let them bloom in the oil it makes them even more flavorful.
Build Your Soup
Pour in your stock coconut milk and pumpkin give everything a good stir and bring it to a bubble.
Let It Simmer
Turn down the heat cover your pot and let it all come together for about 20 minutes.
Make It Smooth
Blend until silky smooth then top with a swirl of coconut milk some pumpkin seeds and fresh herbs.

My Soup Secrets

Always use full fat coconut milk for the creamiest pumpkin soup. If you like things a bit sweet add a spoon of sugar. Want to save time? Chop your onions really small and skip the blending. This soup freezes beautifully perfect for busy days.

Serve It Up

This pumpkin soup begs for warm crusty bread or some crispy croutons on top. Make it a meal with a fresh green salad or some roasted veggies on the side. It's always a hit as a starter for holiday dinners too.

A bowl of creamy orange soup is garnished with pumpkin seeds, fresh cilantro, and a swirl of cream. Pin it
A bowl of creamy orange soup is garnished with pumpkin seeds, fresh cilantro, and a swirl of cream. | lastminrecipes.com

Frequently Asked Questions

→ Can I use butternut squash instead of pumpkin?

Yes, butternut squash makes a great substitute and gives the same creamy texture.

→ How long will this soup keep in the fridge?

The soup stays fresh in an airtight container for up to four days when refrigerated.

→ Can I freeze this soup?

Yes, it freezes well for up to 3 months. Thaw overnight in the fridge before reheating.

→ Is this soup spicy?

Using mild curry powder keeps it gentle, but you can adjust the spices to your taste.

→ Why blend the soup?

Blending creates a smooth, creamy texture. Skip this step if you prefer a more rustic soup.

Coconut Curry Pumpkin Soup

A rich, creamy pumpkin soup with coconut milk and warming curry spices. This vegan one-pot meal is ready in just over 30 minutes.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Mina

Category: Soups & Stews

Difficulty: Easy

Cuisine: Asian Fusion

Yield: 1 pot

Dietary: Low-Carb, Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 2 tablespoons olive oil.
02 1 small onion, diced.
03 2 cloves garlic, minced.
04 1 teaspoon ginger, minced.
05 1 tablespoon mild curry powder.
06 1/2 teaspoon garam masala.
07 3 cups vegetable stock.
08 1 can (14 oz) coconut milk.
09 3 cups pumpkin puree.
10 Salt and pepper to taste.
11 Extra coconut milk for drizzling.
12 Toasted pumpkin seeds.
13 Fresh cilantro, chopped.

Instructions

Step 01

Heat oil in medium pot over medium heat.

Step 02

Cook onion until soft, about 4 minutes.

Step 03

Add garlic and ginger, cook 1 minute.

Step 04

Stir in curry powder and garam masala for 15 seconds.

Step 05

Add stock, coconut milk, and pumpkin.

Step 06

Bring to boil, then reduce heat. Cover and simmer 20 minutes.

Step 07

Season with salt and pepper.

Step 08

Blend until smooth with immersion blender.

Step 09

Serve with coconut milk drizzle, seeds, and cilantro.

Notes

  1. Can add 1 tablespoon sugar if desired.
  2. Keeps in fridge 4 days.
  3. Freezes up to 3 months.
  4. Reheat on stove or microwave.

Tools You'll Need

  • Medium pot.
  • Immersion blender or regular blender.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (coconut).

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 280
  • Total Fat: 22 g
  • Total Carbohydrate: 18 g
  • Protein: 4 g