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This low carb chicken cordon bleu meatloaf transforms a classic French dish into a family-friendly comfort food that's easier to make than traditional chicken cordon bleu. I created this recipe when craving the flavors of cordon bleu but wanted something that could feed my whole family without the fuss of pounding and rolling individual chicken breasts.
I first made this meatloaf for my husband who was following a low-carb diet but missing his favorite comfort foods. It was such a hit that it's now in our regular dinner rotation, even when we're not counting carbs.
Ingredients
- Ground chicken: Provides a lighter alternative to beef while still delivering moisture and protein
- Onion and garlic: Create an aromatic base that enhances the chicken flavor
- Fresh parsley: Adds brightness and color to the otherwise pale meatloaf
- Deli ham slices: Bring that signature cordon bleu flavor and a perfect hint of smokiness
- Swiss cheese: Creates that iconic gooey center that makes cordon bleu so craveable
- Dijon mustard: Adds tanginess in the glaze that cuts through the richness of the meat and cheese
- Apple cider vinegar: Balances the flavors with a subtle acidity that brightens the entire dish
- Sugar substitute: Maintains the sweet balance in the glaze without adding carbs, look for allulose or monk fruit for best results
Step-by-Step Instructions
- Prepare the aromatics:
- Cook onions in olive oil over medium heat for about 5 minutes until they become translucent and soft. Add the minced garlic and cook for just one minute more until fragrant. Be careful not to brown the garlic as it can become bitter. Allow this mixture to cool slightly before adding to the meat.
- Create the meat mixture:
- In a large bowl, combine the ground chicken, chopped parsley, egg, pepper, and salt. Mix gently with your hands until just combined, then incorporate the cooled onion and garlic mixture. Overmixing can make the meatloaf tough, so use a light touch and stop once everything is evenly distributed.
- Form the base:
- Lay out a piece of parchment paper and spread the chicken mixture into a rectangle approximately 8 inches wide by 12 inches long, with an even thickness of about ¾ inch. Use slightly damp hands to prevent sticking and create a smooth, even surface.
- Add the filling:
- Layer the ham slices across the chicken mixture, slightly overlapping each slice and leaving about 1 inch uncovered at each short end. This border helps seal the meatloaf when rolled. Top the ham with overlapping Swiss cheese slices, arranging them in the same direction.
- Roll the meatloaf:
- Starting with one short end, begin rolling the meatloaf using the parchment paper to help lift and guide it. Lift the paper slightly upward as you roll forward to create tension that keeps the filling from pushing out. Continue rolling until you have a complete log, then gently press to seal the edges.
- Prepare for baking:
- Transfer the meatloaf to your greased loaf pan with the seam side down to prevent it from opening during baking. Use the parchment to help lift it into position. Press gently to shape it to fit the pan if needed.
- Make and apply the glaze:
- Whisk together the melted butter, apple cider vinegar, Dijon mustard, and sugar substitute until smooth and fully incorporated. Use a pastry brush to generously coat the entire exposed surface of the meatloaf with this tangy glaze.
- Bake to perfection:
- Bake in your preheated oven for approximately 1 hour and 20 minutes. The meatloaf is done when it reaches an internal temperature of 165°F and the top has developed a beautiful golden crust. Let it rest for 10 minutes before slicing to allow the juices to redistribute.
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The Swiss cheese in this recipe is what makes this dish truly special to me. It creates pockets of creamy goodness throughout the meatloaf that transform simple ground chicken into something extraordinary. My mother always made traditional chicken cordon bleu for special occasions, and this version brings back those warm memories while fitting into my busier lifestyle.
Preventing Dryness
Ground chicken can sometimes result in a drier meatloaf compared to beef. The key to maintaining moisture is not overcooking it. Use a reliable meat thermometer and remove the meatloaf from the oven as soon as it reaches 165°F. The addition of sautéed onions and the butter-based glaze also contributes significant moisture. For extra insurance against dryness, you can add 2 tablespoons of mayonnaise to the meat mixture which adds richness without changing the flavor profile.
Variation Ideas
This basic concept can be adapted to create different flavor profiles. Try using provolone and prosciutto for an Italian twist, or pepper jack cheese and sliced turkey for a southwestern variation. You can also add different herbs to the meat mixture such as thyme, rosemary, or tarragon depending on your preference. For those not concerned with carb counts, consider adding ¼ cup breadcrumbs to the mixture which helps bind the meatloaf and creates an even more tender texture.
Serving Suggestions
This meatloaf pairs beautifully with roasted vegetables such as asparagus, Brussels sprouts, or cauliflower. For a complete low carb meal, serve alongside mashed cauliflower with butter and chives. The glaze creates its own delicious sauce, but you can also serve with additional Dijon mustard or a light cream sauce made from heavy cream, butter, and a touch more Dijon whisked together and warmed. Allow the meatloaf to rest for 10 minutes before slicing to ensure it holds together well and retains its moisture.
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This recipe is everything you love about chicken cordon bleu but made simple for busy weeknights. Enjoy with your family!
Frequently Asked Questions
- → Can I use turkey instead of ground chicken?
Yes, ground turkey works well as a replacement for ground chicken in this dish. It may add a slightly different flavor but will still be delicious.
- → What type of ham is best for this?
Thinly sliced deli ham is ideal for this dish, as it layers easily and adds a touch of smoky flavor to the meatloaf.
- → Can I use a different cheese?
Absolutely! While Swiss cheese complements the flavors perfectly, you can substitute with provolone, mozzarella, or any other melting cheese you prefer.
- → How do I keep the meatloaf from falling apart?
Be sure to mix the ingredients thoroughly and pack the meatloaf tightly when rolling. Chilling the rolled loaf for a few minutes before transferring to the pan can also help maintain its shape.
- → What side dishes pair well with this meatloaf?
This dish pairs well with roasted vegetables, a fresh side salad, or creamy cauliflower mash to keep the meal low-carb.
- → How can I make this dish dairy-free?
To make the dish dairy-free, you can swap the Swiss cheese for a plant-based cheese alternative or omit it altogether. The meatloaf will still be flavorful!
- → What can I use instead of the sugar substitute?
If you prefer not to use a sugar substitute, you can use a small amount of honey, maple syrup, or regular sugar. Keep in mind this may change the carb count slightly.