Grilled Chicken with Broccoli

This vibrant grilled chicken and broccoli bowl has become my go-to healthy weeknight dinner when I want something satisfying yet nutritious. The combination of juicy grilled chicken, tender broccoli, and that irresistible creamy garlic sauce creates a restaurant-quality meal that takes minimal effort.

I first created this recipe when trying to recreate my favorite takeout bowl at home, but my version turned out even better. Now my family requests it weekly, especially after gym nights when we need something protein-packed but not heavy.

Ingredients

• Boneless skinless chicken breasts: Choose high-quality, evenly sized pieces for consistent cooking. The lean protein makes this dish satisfying without excess calories.
• Broccoli florets: Fresh broccoli provides the best texture and nutrition, but frozen works in a pinch. Look for bright green florets with tight heads.
• Olive oil: Use a good quality extra virgin olive oil for marinating the chicken. Its flavor really matters here.
• Salt and pepper: Kosher salt and freshly ground black pepper make a difference in the final taste.
• Greek yogurt: The foundation of our creamy sauce. Full-fat Greek yogurt gives the richest texture, but 2% works well too.
• Fresh garlic cloves: Pre-minced garlic will work but fresh cloves provide superior flavor. Choose firm bulbs without any sprouting.
• Lemon juice: Fresh is absolutely essential here. The brightness cuts through the creaminess of the sauce.

Step-by-Step Instructions

Marinate the Chicken:

Combine a tablespoon of olive oil with salt and pepper in a shallow bowl. Add your chicken breasts and turn them several times to ensure they're thoroughly coated with the marinade. Let them rest for at least 15 minutes at room temperature. This brief marination allows the chicken to absorb flavor while coming to room temperature for more even cooking.

Prepare the Broccoli:

While the chicken marinates, wash your broccoli thoroughly and cut it into bite-sized florets of similar size. You can steam the broccoli in a steamer basket over simmering water for 3-4 minutes or microwave it with a tablespoon of water in a covered dish for about 2-3 minutes. The key is to cook it just until bright green and tender-crisp. Immediately rinse with cold water if not serving right away to stop the cooking process.

Grill the Chicken:

Preheat your grill or grill pan to medium-high heat. Once hot, place your marinated chicken breasts on the grill and cook undisturbed for 6-7 minutes. Flip once and continue cooking for another 6-7 minutes until the internal temperature reaches 165°F. The chicken should have beautiful grill marks and release easily from the grill when it's ready to flip.

Create the Creamy Garlic Sauce:

While the chicken cooks, make your sauce by combining half a cup of Greek yogurt, two minced garlic cloves, and a tablespoon of fresh lemon juice in a small bowl. Season with salt and pepper to taste. Whisk everything together until completely smooth. Let the sauce sit for at least 5 minutes to allow the garlic flavors to infuse the yogurt.

Rest and Slice the Chicken:

Once your chicken reaches 165°F, transfer it to a cutting board and let it rest for 5 minutes. This crucial step allows the juices to redistribute throughout the meat. After resting, slice the chicken against the grain into half-inch thick pieces. Cutting against the grain shortens the muscle fibers, making each bite more tender.

Assemble Your Bowls:

Start with a base of steamed broccoli in each bowl. Arrange your sliced grilled chicken on top, then generously drizzle with the creamy garlic sauce. For a complete meal, you can add cooked quinoa or brown rice beneath the broccoli if desired.

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The garlic sauce is what truly elevates this dish from good to unforgettable. I discovered the magic of using Greek yogurt instead of mayonnaise or sour cream one night when I was out of both, and now I prefer it this way. The tanginess of the yogurt complements the chicken perfectly while keeping the dish lighter.

Make Ahead Tips

This recipe is perfect for meal prepping. You can prepare all components separately and store them in the refrigerator for up to four days. Keep the sauce in a separate container and add it just before eating. The chicken and broccoli can be reheated together in the microwave for 1-2 minutes or enjoyed cold.

Easy Variations

While the recipe is delicious as written, you can easily customize it to your preferences. Try swapping chicken for salmon or tofu for a different protein option. Add a grain base like brown rice or quinoa for a more filling meal. For extra flavor, consider adding roasted red peppers, avocado slices, or a sprinkle of toasted almonds on top. The sauce also works wonderfully with a teaspoon of herbs like dill or basil mixed in.

Serving Suggestions

These bowls are substantial enough to enjoy on their own, but they also pair beautifully with a simple side salad dressed with lemon and olive oil. For a heartier meal, consider adding a scoop of cooked quinoa, brown rice, or farro to the bowl. If serving for guests, set up a build-your-own bowl bar with the components separated and additional toppings like diced avocado, cherry tomatoes, crumbled feta, and extra sauce on the side.

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Enjoy this nutritious and flavorful grilled chicken and broccoli bowl as your new go-to dinner option.

Frequently Asked Questions

→ How do I ensure the chicken stays juicy?

To keep the chicken juicy, marinate it beforehand with olive oil and don't overcook. Grill until the internal temperature reaches 165°F (75°C).

→ What’s the best way to prepare broccoli for this dish?

Steam or microwave the broccoli until it’s tender and vibrant green, typically 3-5 minutes. Avoid overcooking to preserve its texture and color.

→ Can I substitute the creamy garlic sauce with another option?

Yes, you can use store-bought tzatziki, a simple lemon vinaigrette, or even hummus for a different flavor profile.

→ What’s the purpose of letting the chicken rest before slicing?

Allowing the chicken to rest helps redistribute its juices, keeping the meat moist and flavorful after slicing.

→ Can I cook the chicken without a grill?

Absolutely. You can pan-sear the chicken in a skillet over medium heat or bake it in the oven at 400°F (200°C) until it cooks through.