Air Fryer Sweet Plantains

Featured in Easy Party Snacks.

Air fryer plantains are such a game changer! Only 20 minutes and they taste just like restaurant maduros. They get super sweet and caramelized without tons of oil. Perfect golden color outside, tender inside. Great healthy-ish dessert or side dish. Watch them carefully near the end. Made them for taco night and everyone loved them. So much easier than pan frying.
Mina cooking in her kitchen
Updated on Thu, 09 Jan 2025 17:12:42 GMT
A close-up of golden-brown fried plantains garnished with fresh parsley, arranged in a black bowl. Pin it
A close-up of golden-brown fried plantains garnished with fresh parsley, arranged in a black bowl. | lastminrecipes.com

I discovered the magic of air fryer plantains last summer and my family hasn't looked back since. These sweet caramelized bites bring all the joy of traditional maduros but without the mess of deep frying. Every time I make them the edges turn perfectly golden while the inside stays creamy and tender. They've become our favorite side dish for everything from rice and beans to grilled chicken.

A Healthier Take on My Childhood Favorite

Growing up my grandma would spend hours frying plantains to perfection. Now I can get that same delicious taste in my air fryer using just a tiny bit of oil. The best part? They turn out perfectly every time with those irresistible crispy edges and soft centers that remind me of home.

Simple Ingredients Big Flavor

  • Ripe Plantains: Look for ones with deep black spotty peels those are the sweetest and make the best maduros.
  • Avocado Oil: Just a light brush is all you need I love how it handles the high heat without any smoke.
  • Salt (Optional): Sometimes I add just a tiny pinch it really brings out the natural sweetness.

Making Magic in Your Air Fryer

Getting Started
First up slice into those plantains lengthwise to remove the peel it's easier than you think. I like cutting them diagonally it looks prettier and creates more surface area for caramelizing.
Into the Air Fryer
Give your basket a single layer of plantain slices don't crowd them they need space to get crispy. A quick brush of oil is all they need.
Cooking Time
Set your air fryer to 390°F and let them work their magic for about 15 minutes. I always peek at 7 minutes to flip them when the bottom gets that beautiful golden color.
Ready to Serve
Once they're done grab your tongs and get ready to enjoy these beauties while they're warm.

Secrets to Perfect Plantains

Let me share what I've learned from countless batches. Those black spotty plantains might not look pretty in your fruit bowl but they're exactly what you want. I used to overcrowd my air fryer basket but trust me giving them space makes all the difference. Keep that temperature steady at 390°F it's the sweet spot for getting that gorgeous caramelization.

Air-fried golden plantains arranged neatly in a black basket with small flecks of green seasoning on top. Pin it
Air-fried golden plantains arranged neatly in a black basket with small flecks of green seasoning on top. | lastminrecipes.com

How We Love to Eat Them

In my house these disappear fastest alongside a big plate of rice and beans. My kids love snacking on them straight from the air fryer and sometimes I drizzle a bit of honey on top for an extra special treat. They're perfect with anything really grilled chicken fresh salads or just on their own.

Adding Your Own Twist

Over the years I've discovered so many ways to play with this recipe. Sometimes I sprinkle a little cinnamon before cooking for a dessert vibe. My husband loves when I add a dash of chili powder for kick. Last week I squeezed fresh lime juice over them and wow what a difference that bright citrus makes.

Perfect for Busy Days

I've gotten into the habit of making extra batches on Sundays for the week ahead. They keep beautifully in the fridge for about 3 days though they rarely last that long in my house. When I need to reheat them a quick run through the air fryer brings back that perfect crispy edge. It's such a time saver on busy weeknights.

Guilt Free Goodness

When I switched from traditional frying to air frying these plantains I was amazed at how little oil I needed. They still turn out incredibly delicious with that gorgeous caramel exterior but I feel so much better serving them to my family. Plus my kitchen doesn't smell like oil for days which is definitely a win.

A Game Changer in My Kitchen

Finding this air fryer method changed how I cook plantains forever. I used to save them for special occasions because of the mess and effort of deep frying. Now I can whip up a batch whenever we're craving that sweet caramelized goodness. My daughter says they taste just like her abuela's but I don't have to spend hours standing over a hot stove.

Storage Tips from My Kitchen

Here's a little trick I've learned if you end up with leftovers pop them in an airtight container and they'll stay good in the fridge for about 3 days. When you're ready to enjoy them again just toss them back in the air fryer at 375°F for a few minutes. They come back to life with those crispy edges and tender centers we all love.

Fun Ways to Mix It Up

Sometimes I get creative and sprinkle shredded coconut on top right as they come out of the air fryer it gets all toasty and delicious. My sister introduced me to dipping them in a spicy sauce and now I'm hooked. For breakfast I'll drizzle them with maple syrup and a pinch of sea salt pure heaven.

Perfect Pairings for Every Meal

These plantains have become such a versatile part of our weekly meals. I love serving them alongside my slow cooked black beans and rice. Last night I paired them with grilled shrimp and the combo was incredible. They add that perfect touch of sweetness to balance out spicy dishes and my Puerto Rican friend says they remind her of home cooking.

Why Air Frying Won My Heart

After years of traditional frying I'll never go back. The air fryer gives me those perfectly caramelized plantains without turning my kitchen into a hot mess. It's become my go to method not just because it's healthier but because it's so much easier. On busy weeknights I can have a batch ready in minutes and cleanup is as simple as wiping down the basket. Even my mother in law who was skeptical at first now asks for my recipe.

A close-up of beautifully caramelized plantain slices arranged in a black bowl, garnished with a green basil leaf. Pin it
A close-up of beautifully caramelized plantain slices arranged in a black bowl, garnished with a green basil leaf. | lastminrecipes.com

Frequently Asked Questions

→ How do I know if my plantains are ripe enough?
The best plantains for this recipe should have a mostly black skin with yellow spots. They should feel slightly soft when gently squeezed.
→ Why does the recipe use avocado oil?
Avocado oil has a high smoke point, making it perfect for air frying at higher temperatures. It won't break down or smoke like other oils might.
→ Can I make these ahead of time?
While they're best fresh, you can reheat them in the air fryer for 2-3 minutes. They'll stay crispy outside and soft inside.
→ How thick should I cut the plantains?
Cut them diagonally about 1 inch thick. This size ensures they cook evenly and get crispy outside while staying soft inside.
→ Why do my plantains sometimes burn?
Burning usually happens when the temperature is too high or they're cooked too long. Keep an eye on them and flip halfway through cooking.

Air Fryer Sweet Plantains

Golden, sweet plantains made easy in the air fryer. A healthier take on traditional maduros that's ready in minutes and perfect with any meal.

Prep Time
5 Minutes
Cook Time
15 Minutes
Total Time
20 Minutes
By: Mina


Difficulty: Easy

Cuisine: Caribbean

Yield: 3 Servings (1 plantain)

Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 ripe plantain (skin should be mostly black).
02 ¼ cup avocado oil for brushing.
03 Pinch of salt (optional).

Instructions

Step 01

Cut the plantain skin down the length and peel it off completely.

Step 02

Make diagonal cuts to get 1-inch thick plantain pieces.

Step 03

Put plantain pieces in one layer in your air fryer basket. Brush each piece with avocado oil.

Step 04

Set air fryer to 390°F and cook for 15-20 minutes total.

Step 05

Check at 7 minutes and flip when bottom turns golden.

Step 06

Use tongs to take out the sweet plantains when done. Add a pinch of salt if you like.

Notes

  1. Pick plantains with black skin for sweetest results.
  2. Use avocado oil as it handles high heat well.
  3. Keep temperature at 390°F to prevent sugar burning.
  4. Always cook in a single layer for even results.

Tools You'll Need

  • Air fryer.
  • Tongs.
  • Paring knife.
  • Pastry brush.

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • None common.

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 150
  • Total Fat: 5 g
  • Total Carbohydrate: 27 g
  • Protein: 1 g