Roasted Asparagus and Carrots

Category: Simple Healthy Meals

This roasted asparagus and carrots dish is a quick and easy side, offering vibrant flavors and a tender texture. Fresh asparagus and carrots are coated with olive oil, garlic, thyme, and simple seasonings, then roasted to perfection at 400°F. The result is a beautifully caramelized, lightly browned medley that pairs well with any main course. Add a sprinkle of grated Parmesan for extra flair, or enjoy it as-is for a lighter option. Perfect for weeknight dinners or special occasions, this vegetable side is as healthy as it is delicious.

Mina cooking in her kitchen
Last updated on Thu, 03 Jul 2025 19:26:58 GMT
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This roasted asparagus and carrot dish transforms ordinary vegetables into caramelized delights with minimal effort. The high heat brings out natural sweetness while garlic and thyme add aromatic depth for a versatile side that pairs with nearly any main course.

I discovered this recipe when trying to entice my vegetable-averse nephew to try something green. The caramelization won him over instantly, and now it's requested at every family gathering regardless of season.

Ingredients

  • Asparagus: Fresh spring asparagus has tight, compact tips and firm stalks. Look for medium thickness for perfect roasting.
  • Carrots: Choose firm, bright orange carrots. Organic options often have superior sweetness and flavor.
  • Olive oil: Use a good quality extra virgin olive oil for the best flavor profile.
  • Garlic: Fresh cloves provide aromatic complexity that powdered varieties cannot match.
  • Dried thyme: The earthy notes complement both vegetables beautifully. Fresh thyme works wonderfully too if available.
  • Salt and pepper: Kosher salt and freshly ground black pepper make all the difference.
  • Optional Parmesan: Seek aged Parmigiano Reggiano for the most complex flavor if including this finishing touch.

Step-by-Step Instructions

Preheat the Oven:
Set your oven to 400°F and allow it to fully preheat before adding vegetables. This high temperature is crucial for proper caramelization. Line your baking sheet with parchment paper or aluminum foil for easy cleanup later. The lining also prevents vegetables from sticking to the pan.
Prepare the Vegetables:
Trim the woody ends of your asparagus by bending each stalk until it naturally snaps at the tender point. For carrots, peel thoroughly and cut into sticks approximately the same thickness as your asparagus to ensure even cooking. Place all prepared vegetables on your lined baking sheet where they'll have room to breathe.
Season the Vegetables:
Drizzle olive oil generously over your prepared vegetables. Use your hands to toss everything together ensuring each piece gets a light coating of oil. Sprinkle minced garlic evenly across the vegetables followed by the dried thyme. Season with salt and pepper according to your preference. Toss again until all seasonings are distributed evenly throughout.
Arrange for Roasting:
Spread your seasoned vegetables into a single layer across the baking sheet. Avoid overcrowding as this will cause steaming rather than roasting. Each piece should have space around it for hot air to circulate creating those delicious browned edges we crave.
Roast to Perfection:
Place your baking sheet in the center rack of your fully preheated oven. Roast for 10 minutes then open the oven and use tongs to gently toss the vegetables ensuring even browning. Return to the oven for another 10-15 minutes watching carefully toward the end. The perfect roasted vegetable has browned edges but maintains some firmness in the center.
Serve with Flair:
Transfer your beautifully roasted vegetables to a warmed serving platter. If using Parmesan, sprinkle it over the vegetables while still hot so it slightly melts. The contrast between the savory cheese and sweet caramelized vegetables creates a memorable flavor experience that elevates this simple dish.
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The magic of this recipe lies in the transformation of the asparagus tips. They become wonderfully crispy little morsels that my family fights over at the table. I always make extra knowing these crispy bits will disappear first, often straight from the baking sheet before dinner is even served.

Perfect Timing Secrets

The key to perfectly roasted vegetables is understanding their individual cooking times. Asparagus typically cooks faster than carrots, which is why cutting the carrots into appropriately sized sticks matters so much. If you prefer your asparagus with more bite and less bend, consider adding it to the baking sheet halfway through the carrot cooking time. For thicker asparagus spears, keep everything on the same timeline as the recipe suggests.

Creative Variations

This basic roasting method works beautifully with countless vegetable combinations. Try adding red bell pepper strips, quartered brussels sprouts, or chunks of red onion to the mix. For different flavor profiles, substitute rosemary or oregano for the thyme, or add lemon zest before roasting and a squeeze of fresh juice just before serving. During autumn months, a sprinkle of cumin or smoked paprika adds warming notes that complement the natural sweetness of the roasted carrots.

Elegant Serving Ideas

Transform this simple side into a stunning presentation by arranging the roasted vegetables on a platter with dollops of creamy goat cheese and a drizzle of balsamic glaze. For a complete meal, serve over cooked farro or quinoa with toasted pine nuts and fresh herbs. These vegetables also make an excellent topping for flatbreads or as a filling for vegetable tarts when paired with ricotta cheese.

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The roasted vegetables combine simplicity with sophistication, making them the perfect dish for both casual and formal meals.

Frequently Asked Questions

→ How do I prevent the vegetables from becoming soggy?

Ensure the vegetables are spread out in a single layer on the baking sheet. Overcrowding traps steam, which can lead to sogginess.

→ Can I use fresh herbs instead of dried thyme?

Yes, fresh thyme or other herbs like rosemary or oregano can add a vibrant flavor. Add them towards the end of cooking to retain their freshness.

→ What other vegetables can I use with asparagus and carrots?

You can add vegetables like zucchini, bell peppers, or cherry tomatoes, but be aware of varying cooking times for each.

→ Can I make this dish in advance?

Yes, you can roast the vegetables ahead of time and reheat them in the oven at 350°F for 10 minutes before serving.

→ Is Parmesan cheese necessary for serving?

Not at all. Parmesan cheese adds a savory finish, but the dish is flavorful enough to enjoy without it.

Roasted Asparagus and Carrots

Tender asparagus and carrots roasted with garlic and thyme, a flavorful and easy side dish.

Prep Time
10 Minutes
Cook Time
25 Minutes
Total Time
35 Minutes
By: Mina

Category: Healthy Eating

Difficulty: Easy

Cuisine: American

Yield: 1 side dish

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

01 1 bunch of asparagus, woody ends trimmed
02 4 large carrots, peeled and sliced into sticks
03 2 tablespoons olive oil
04 2 cloves garlic, minced
05 1 teaspoon dried thyme
06 Salt and pepper, to taste
07 Grated Parmesan cheese, optional, for serving

Instructions

Step 01

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 02

Place the trimmed asparagus and carrot sticks on the prepared baking sheet. Drizzle the olive oil over the vegetables. Sprinkle with minced garlic, dried thyme, salt, and pepper. Toss the vegetables until evenly coated.

Step 03

Spread the vegetables out in a single layer on the baking sheet to ensure even cooking. Roast in the preheated oven for 20-25 minutes, tossing halfway through, until tender and lightly browned.

Step 04

Transfer the roasted vegetables to a serving platter. Serve hot as a side dish, garnished with grated Parmesan cheese if desired.

Tools You'll Need

  • Baking sheet
  • Parchment paper or aluminum foil

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 140
  • Total Fat: 7 g
  • Total Carbohydrate: 10 g
  • Protein: 3 g