Pioneer Woman Winter Salad Recipe

Featured in Fresh Easy Salads.

This Pioneer Woman Winter Salad combines the earthiness of massaged kale with sweet roasted butternut squash and crisp apples. The salad gets its delightful crunch from candied pecans and a burst of freshness from pomegranate arils. A homemade maple-mustard dressing ties all the flavors together perfectly. Ready in just 35 minutes, this nutritious salad makes an excellent light meal or side dish. The combination of textures and flavors, from creamy goat cheese to crunchy nuts, creates a satisfying winter dish that's both healthy and delicious.
Mina cooking in her kitchen
Updated on Mon, 13 Jan 2025 13:53:26 GMT
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | lastminrecipes.com

This vibrant Winter Salad brings warmth and color to the coldest days, combining hearty kale with sweet roasted butternut squash and crunchy candied pecans. What makes this salad truly special is how each ingredient adds a distinct texture and flavor, creating a perfect harmony in every bite. The combination reminds me of the rustic salads I enjoyed during my visits to countryside farmhouses, where fresh ingredients tell their own story.

I first discovered this salad during a chilly autumn evening when I needed something substantial yet fresh. The way the sweet maple dressing complements the slight bitterness of kale has made it a staple in my kitchen, especially when hosting dinner parties.

Essential Ingredients and Selection Tips

Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | lastminrecipes.com
  • Kale: Choose deep green, crisp bunches with no yellow spots. Dinosaur kale offers a more tender texture than curly varieties
  • Butternut Squash: Look for squash with a matte, not glossy, finish. It should feel heavy for its size
  • Goat Cheese: Select creamy, fresh cheese - I prefer Vermont Creamery for its mild tang
  • Pomegranate Arils: Fresh is best, but packaged ones work well in a pinch
  • Apples: Honeycrisp or Pink Lady offer the perfect sweet-tart balance
  • Candied Pecans: Toast them yourself for the freshest flavor and aromatic crunch
  • Maple Syrup: Always use pure maple syrup, not pancake syrup, for authentic flavor

Detailed Instructions

Prepare Your Kale (crucial first step):
Remove tough stems and tear leaves into bite-sized pieces. Drizzle with fresh lemon juice and olive oil. Use your fingertips to massage firmly for 60-90 seconds. Watch for the leaves to become darker and silkier. This step transforms tough kale into tender, flavorful greens.
Create the Foundation:
Layer your massaged kale in a large serving bowl. Add shredded vegetables, ensuring even distribution. Toss gently to combine without bruising. Let stand for 5 minutes to allow flavors to meld.
Perfect Your Dressing (The Heart of the Salad):
Use a mason jar for easy mixing and storage. Start with room temperature ingredients for better emulsion. Add vinegar first, then mustard and maple syrup. Season with salt and pepper before adding oil. Shake vigorously for 45-60 seconds until well combined. Taste and adjust seasonings before dressing the salad.
Assembly Process:
Add diced apples just before dressing to prevent browning. Pour dressing around the bowl's edges first. Toss gently using wooden spoons or your clean hands. Layer toppings in order: squash, cheese, pecans, pomegranate. Save some toppings for garnishing the final presentation.
Final Touches:
Arrange additional toppings on the surface for visual appeal. Drizzle with extra dressing if desired. Serve immediately while ingredients are at their freshest.
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | lastminrecipes.com

Additional Essential Information

The beauty of this winter salad lies in its flexibility. During spring, I often swap butternut squash for roasted asparagus. Summer brings opportunities for grilled peaches instead of apples. Fall allows for roasted pumpkin or sweet potato variations. Each season brings its own character to this versatile dish.

Temperature Balance

One key to this salad's success is the interplay of temperatures. I've found that slightly warm roasted squash against the cool, crisp apples creates an incredible contrast. When serving, try to time the squash so it's just slightly above room temperature for the best experience.

Make-Ahead Strategy

Planning is crucial for this salad's success. I often prepare components in advance: roast the squash, make the dressing, and candy the pecans up to three days ahead. The key is storing each element separately and assembling just before serving.

Texture Optimization

Each ingredient plays a crucial role in the overall texture profile. The massaged kale provides a tender base, while the squash adds creamy elements. Pecans and pomegranate seeds offer necessary crunch, and the goat cheese brings a creamy richness that ties everything together.

My favorite weekend ritual involves roasting the butternut squash with a drizzle of local honey, filling the kitchen with a sweet, comforting aroma that perfectly complements this salad.

Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione Pin it
Colorful winter salad with fresh greens, citrus, pomegranate seeds, and a tangy vinaigrette, inspired by Pione | lastminrecipes.com

This Winter Salad has become my go-to recipe for both casual family dinners and elegant entertaining. Its versatility and visual appeal make it a show-stopping dish that proves healthy eating can be both satisfying and delicious. The combination of textures and flavors creates a memorable experience that elevates a simple salad into a crave-worthy meal.

Frequently Asked Questions

→ How long does it take to make this winter salad?
The total time is 35 minutes, with 15 minutes for prep and 20 minutes for cooking the butternut squash.
→ Can I prepare components of this salad in advance?
Yes, you can roast the squash, make the dressing, and prep the kale ahead of time. Just assemble when ready to serve.
→ Why do I need to massage the kale?
Massaging kale with lemon juice and olive oil helps soften the leaves and removes bitterness, making it more enjoyable to eat.
→ How many calories are in one serving?
Each serving contains 198 calories, making it a healthy choice for a light meal or side dish.
→ Can I substitute any ingredients?
Yes, you can swap goat cheese for feta, use different nuts instead of pecans, or change the type of winter squash used.

Fresh Winter Kale Apple Salad

A hearty winter salad featuring fresh kale, roasted butternut squash, crisp apples, and candied pecans in a tangy maple dressing.

Prep Time
15 Minutes
Cook Time
20 Minutes
Total Time
35 Minutes
By: Mina

Category: Salads

Difficulty: Easy

Cuisine: American

Yield: 4 Servings

Dietary: Low-Carb, Vegetarian, Gluten-Free

Ingredients

→ Fresh Produce & Greens

01 6 oz fresh kale, shredded
02 6 oz mixed vegetables (Brussels sprouts, cabbage, or carrots), shredded
03 2 medium crisp apples, cored and diced
04 1 1/2 cups butternut squash, cubed for roasting
05 1/2 cup pomegranate arils
06 1/2 small lemon

→ Toppings & Cheese

07 1 1/2 cups candied pecans
08 4 oz goat cheese, crumbled

→ Homemade Dressing

09 1/2 cup red wine vinegar
10 4 tsp whole grain or Dijon mustard
11 4 tsp pure maple syrup
12 1/2 cup extra-virgin olive oil
13 1 tsp kosher salt
14 1/2 tsp ground black pepper

Instructions

Step 01

Place the shredded kale in a large bowl, drizzle with lemon juice and olive oil. Massage the mixture into the kale for about 1 minute until the greens soften and become a deeper green color.

Step 02

To the kale, add the shredded vegetables and diced apples, then toss to combine.

Step 03

In a mason jar, combine the red wine vinegar, mustard, maple syrup, salt, pepper, and olive oil. Seal and shake for about 30 seconds until the dressing is emulsified.

Step 04

Pour the dressing over the salad and toss everything together until well combined.

Step 05

Add the candied pecans, crumbled goat cheese, roasted butternut squash, and pomegranate arils on top. Serve immediately.

Notes

  1. Massage the kale thoroughly with lemon juice and olive oil to soften it and remove bitterness
  2. For best results, roast the butternut squash until soft with crispy edges
  3. Choose firm, crisp apples for the best texture
  4. The dressing can be made ahead and stored in the fridge
  5. Add the candied pecans just before serving to maintain their crunch

Tools You'll Need

  • Large salad bowl
  • Mason jar for dressing
  • Sharp knife and cutting board
  • Baking sheet for roasting squash

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Tree nuts (pecans)
  • Dairy (goat cheese)
  • Mustard

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 198
  • Total Fat: 12 g
  • Total Carbohydrate: 18 g
  • Protein: 6 g