Tropical Pineapple Chicken Rice

Featured in Easy Chicken Recipes.

This Tropical Pineapple Chicken Rice delivers an island twist to your meals. Cooked with a mix of chicken, sweet pineapple, and rice, it’s boosted with hints of soy sauce, honey, garlic, and ginger. Bell peppers and green onions add crunch and color, while pineapple juice soaked into the rice brings a subtle sweetness. One pan, customizable with any veggies or proteins, it’s quick and works with fresh or canned pineapple for any occasion.
Mina cooking in her kitchen
Updated on Wed, 30 Apr 2025 18:34:08 GMT
Flavor-packed pineapple rice with chicken, cooked in one pan. Pin it
Flavor-packed pineapple rice with chicken, cooked in one pan. | lastminrecipes.com

Tangy pineapple sweetness transforms ordinary chicken and rice into something unforgettable. Every mouthful offers juicy chicken pieces and soft rice soaked in the perfect mix of sweet-meets-savory goodness. When your kitchen fills with smells of fresh ginger, garlic, and sweet pineapple cooking down, you know you're about to enjoy a meal that whisks you away to island vibes.

I stumbled on this mix years back while trying to copy a dish from my go-to Hawaiian spot. What I figured out was letting the pineapple juice cook down until it makes a natural coating for the chicken.

Key Ingredients and Smart Picking

  • Chicken Thighs: Go for boneless, skinless ones since they're juicier and have more flavor. They won't dry out like chicken breasts can.
  • Fresh Pineapple: Find one that's golden with a sweet smell at the bottom. If you're using canned, pick chunks in juice instead of syrup.
  • Jasmine Rice: Its subtle flowery smell works great with the tropical tastes. Wash it until clear water comes through for the best texture.
  • Ginger and Garlic: Use fresh ones only. The stuff in jars won't give you those bright, punchy flavors you want.
Juicy chicken with sweet pineapple chunks and fluffy rice, an island-inspired dinner ready fast. Pin it
Juicy chicken with sweet pineapple chunks and fluffy rice, an island-inspired dinner ready fast. | lastminrecipes.com

Step-by-Step Cooking Guide

Start With Rice:
Wash jasmine rice thoroughly. Cook it following package info, but swap out 1/4 of the water for pineapple juice. After cooking, let it sit covered for 10 minutes.
Get Chicken Ready:
Cut your chicken thighs into bite-sized chunks and sprinkle with salt, pepper, and garlic powder. Get your pan really hot, then cook chicken in small batches so it browns nicely.
Brown The Pineapple:
Once chicken is out, toss pineapple chunks into the same pan. Let them sit without moving for 1-2 minutes to get golden edges. Take them out and set aside.
Make The Sauce:
Cook ginger and garlic in that same pan until you can smell them. Pour in soy sauce and any pineapple juice that collected, scraping up the brown bits. Let it thicken a bit before putting the chicken back in.

Coming from a family that couldn't get enough Hawaiian food, I learned that getting the sweet and savory balance just right makes all the difference.

Managing Your Heat

Keep your stove at medium-high when cooking chicken, but turn it down to medium for the sauce part. This stops the pineapple sugars from burning but still lets them get that tasty caramelized flavor.

Adding Veggies

When you want to mix in veggies like bell peppers or snap peas, throw them in after the sauce has cooked down a bit. They should stay crisp while soaking up all the good flavors.

Putting It All Together

Start with a bed of the pineapple-flavored rice in your bowl, then spoon the chicken and sauce mixture on top. Add the browned pineapple pieces last so they keep their special texture.

Tasty Finishing Touches

Scatter some chopped green onions and sesame seeds on top for color and crunch. A few drops of sesame oil right before eating brings everything together beautifully.

Final Thoughts: This Pineapple Chicken and Rice isn't just food - it's a little vacation on your plate. After making it countless times in my kitchen, I've learned success comes from treating each ingredient right while letting them work together. The way sweet pineapple plays with savory chicken, how the rice drinks up all those amazing flavors - it's a dish that brings happiness to any table, whether you need a quick dinner or you're hosting friends.

Juicy pineapple chicken on a bed of fluffy rice, packed with island flavor and made in one pan. Pin it
Juicy pineapple chicken on a bed of fluffy rice, packed with island flavor and made in one pan. | lastminrecipes.com

Frequently Asked Questions

→ Can I swap canned pineapple for fresh?
Absolutely! Just make sure to keep some fresh juice to use in the rice.
→ Which type of rice works best?
Fragrant types like jasmine or basmati are ideal and cook up fluffy.
→ Is there a vegetarian option?
Sure, switch out chicken for tofu or chickpeas and use veggie broth instead.
→ How long will leftovers keep?
Store it in the fridge for up to 4 days, but keep it airtight.
→ Can I throw in extra veggies?
Of course! Add whatever veggies you enjoy like carrots or peas.

Tropical Pineapple Chicken Rice

A flavorful mix of chicken, pineapple, bell peppers, and soy glaze all over fluffy rice.

Prep Time
15 Minutes
Cook Time
30 Minutes
Total Time
45 Minutes
By: Mina

Category: Chicken

Difficulty: Intermediate

Cuisine: Modern Asian

Yield: 4 Servings (4 hearty portions)

Dietary: Dairy-Free

Ingredients

→ Produce and Protein

01 1 can (20 oz) pineapple chunks, drained (save the juice)
02 1 pound chicken breast, diced into small pieces
03 1 clove garlic, finely chopped
04 1 red bell pepper, cut into small bits
05 1 teaspoon grated fresh ginger or ground ginger
06 1/4 cup thinly sliced green onions

→ Liquids and Rice

07 1 cup uncooked jasmine or basmati rice
08 2 tablespoons of honey
09 1 1/2 cups broth made from chicken
10 1/4 cup soy sauce or tamari
11 1 tablespoon of olive oil

→ Garnish and Seasoning

12 Freshly ground black pepper and salt to suit your taste
13 Chopped cilantro for topping

Instructions

Step 01

In a big pan, warm up the olive oil at medium heat. Add the chicken pieces and cook until golden and cooked all the way through, which should take about 6 minutes. Take the chicken out and place it on a plate.

Step 02

Using the same pan, stir together the bell peppers, garlic, and ginger for 2 to 3 minutes, or until they smell amazing and soften a little.

Step 03

Pour the pineapple juice you saved earlier, the broth, honey, soy sauce, and rice into the skillet. Mix everything up, then allow it to boil. Turn the heat down to its lowest setting, cover the pan, and cook for 15 to 18 minutes or until the rice is done.

Step 04

Add the pineapple and cooked chicken back to the pan with the rice mixture. Let everything heat up for a couple more minutes, stirring now and then.

Step 05

Before serving, sprinkle with some green onions and cilantro. Add salt and pepper if needed.

Notes

  1. Swap chicken breast for thighs if you'd like the meat more tender
  2. Both fresh and canned pineapple work wonderfully
  3. Stir in sriracha or chili flakes for added heat
  4. Stays fresh in the fridge for 3 to 4 days
  5. Use tamari instead of soy sauce for a gluten-free option

Tools You'll Need

  • A big pan or skillet with a lid
  • Cutting board and sharp knife
  • Measuring tools like cups and spoons
  • Spoon or spatula for mixing

Allergy Information

Please check ingredients for potential allergens and consult a health professional if in doubt.
  • Includes soy from the soy sauce

Nutrition Facts (Per Serving)

It is important to consider this information as approximate and not to use it as definitive health advice.
  • Calories: 385
  • Total Fat: 8 g
  • Total Carbohydrate: 45 g
  • Protein: 32 g