Keto Bacon, Egg, & Cheese SlidersKeto Bacon, Egg

This perfectly portioned keto breakfast solves the eternal morning rush dilemma with protein-packed sliders that keep you satisfied until lunch. The combination of creamy avocado, crispy bacon and sharp cheddar nestled between egg halves creates a portable, mess-free morning meal that's as impressive at brunch gatherings as it is practical for meal prep.

I first created these when hosting a brunch for friends with various dietary needs. They disappeared faster than any other dish, and now they're my standard offering when people stay overnight at our home.

Ingredients

• Hard boiled eggs: The foundation of our sliders delivering perfect protein
• Cheddar cheese: Thin slices melt just enough when placed on warm eggs
• Bacon: Adds that irresistible savory crunch that complements the creamy egg
• Avocado: Creates a creamy spread that holds everything together
• Lime juice: Brightens the avocado and prevents browning
• Cumin: Adds a warm earthy note that elevates the entire slider

Step-by-Step Instructions

Prepare Avocado Spread:

Combine avocado, lime juice, and cumin in a food processor and blend until completely smooth. This creates a flavorful adhesive that helps hold your sliders together while adding healthy fats.

Slice Eggs:

Cut each hard-boiled egg lengthwise with a sharp knife. A clean cut ensures your sliders will fit together properly. If eggs are still warm, the cheese will melt slightly when applied.

Assemble Base Layer:

Place thin cheddar slices on the bottom half of each egg. The slight warmth from the egg will soften the cheese just enough to help it stick without fully melting.

Add Bacon Layer:

Position half a slice of bacon on top of the cheese. Breaking the bacon to fit the egg shape prevents overflow and keeps each bite perfectly balanced.

Top With Avocado:

Add a small dollop of the avocado mixture on top of the bacon. Use just enough to add flavor but not so much that it squeezes out when assembled.

Complete The Slider:

Place the remaining egg half on top, creating a sandwich effect. The curved sides should face outward for the classic slider look.

Secure And Serve:

Insert a toothpick through the center to hold everything together. This makes them easy to serve and eat without falling apart.

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The bacon is truly the game changer in this recipe. I once tried making these without it and while still good, they lacked that satisfying texture contrast that makes you crave another bite. My husband now jokes that the only acceptable breakfast meat in our house is bacon after trying these sliders.

Make Ahead Magic

These sliders shine as a meal prep option. You can boil a dozen eggs at the beginning of the week, prepare the avocado mixture with extra lime juice to prevent browning, and assemble fresh sliders each morning in under five minutes. I often make a full batch on Sunday nights when I know the week ahead will be particularly busy.

Clever Substitutions

The basic formula works wonderfully with variations. Swap cheddar for pepper jack to add a spicy kick, or use Swiss for a milder flavor. The avocado spread can be enhanced with fresh herbs like cilantro or dill. For those who avoid pork, turkey bacon creates a delicious alternative with fewer calories but still provides that essential textural contrast.

Serving Suggestions

While perfect on their own, these sliders pair beautifully with simple sides for a complete meal. A handful of berries or a small green salad adds freshness without adding significant carbs. For non-keto guests, include some sweet potato hash or whole grain toast. I often serve these with coffee that has been enhanced with a splash of heavy cream and cinnamon for a complete keto-friendly breakfast.

These sliders offer the perfect combination of convenience, nutrition, and flavor. Once you try them, they will become a breakfast staple in your home!

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Frequently Asked Questions

→ How do I prepare the avocado mixture?

Blend half an avocado with lime juice, cumin, and salt in a food processor until smooth.

→ Can I use a different type of cheese?

Yes! While cheddar works best, any thinly sliced cheese that melts well can be used.

→ How do I keep the sliders together?

Use a toothpick to secure the top and bottom egg halves in place.

→ Are these sliders suitable for meal prep?

Yes, they can be prepped ahead. Store them in an airtight container in the refrigerator for up to 2 days.

→ What can I serve these with?

Serve them alongside a crisp side salad or some fresh greens for a complete meal.

→ Can I substitute the bacon?

Absolutely! You can use turkey bacon or a vegetarian alternative for a different twist.