Iron Boosting Juice Recipe (Print Version)
# Ingredients:
→ Juice Ingredients
01 -
1 cup fresh spinach
02 -
1 beet, peeled and chopped
03 -
1 cup strawberries, hulled
04 -
1 orange, peeled and segmented
05 -
1/2 lemon, juiced
06 -
1 inch piece of ginger, peeled
# Instructions:
01 -
Wash all the produce thoroughly to remove any dirt or pesticides.
02 -
Peel and chop the beet, hull the strawberries, peel and segment the orange, juice the lemon, and peel the ginger.
03 -
Set up your juicer and prepare to add ingredients.
04 -
Start by juicing the spinach, followed by the beet, strawberries, orange, lemon juice, and ginger. Juice all ingredients until well combined.
05 -
Pour the freshly made juice into a glass and serve immediately to maximize nutritional benefits.
# Notes:
01 -
This juice is rich in non-heme iron and vitamin C, which helps improve iron absorption.