Creamy Edamame Hummus Spread (Print Version)
# Ingredients:
→ Main Ingredients
01 -
2 cups shelled edamame, thawed if frozen
02 -
3 tablespoons tahini
03 -
1 clove garlic
04 -
Juice of 1 lemon
05 -
2 tablespoons olive oil, plus more for garnish
06 -
3-4 tablespoons water
07 -
1/2 teaspoon fine sea salt
08 -
1/2 cup fresh herbs like parsley and cilantro, washed
→ Toppings (optional)
09 -
Pinch of red pepper flakes
10 -
Fresh herbs for garnish
11 -
Sesame seeds for garnish
# Instructions:
01 -
If using frozen edamame, defrost under hot running water for a couple of minutes.
02 -
In a food processor or blender, combine the defrosted edamame, tahini, garlic, lemon juice, olive oil, fresh herbs, and salt. Blend until smooth and creamy. If the mixture is too thick, add water, one tablespoon at a time, until the desired consistency is reached.
03 -
Taste the hummus and adjust the salt and lemon juice to your preference. Optionally, add a pinch of red pepper flakes for heat and blend again to incorporate.
04 -
Transfer the hummus to a serving bowl. Drizzle with olive oil and garnish with fresh herbs, sesame seeds, or a pinch of paprika for additional flavor and color.
05 -
Serve with pita bread, tortilla chips, oatcakes, sliced vegetables, or use as a spread in sandwiches and wraps.
# Notes:
01 -
This bright and tangy hummus is loaded with plant-based protein and pairs well with various sides.